All Recipes
137 recipes and counting.
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Three-Bean Mediterranean Tuna Salad with Lemon-Dijon Vinaigrette
How to make three-bean tuna salad with 33g protein? This Mediterranean lunch recipe takes...
417 kcal 33g protein 35 min -
Lemon-Herb Seared Scallops over Garlicky Zucchini Noodles
How do you get a golden crust on scallops? Dry them well, sear in...
430 kcal 41g protein 30 min -
Italian Stuffed Bell Peppers with Ground Turkey and Brown Rice
How do you make low-calorie Italian stuffed peppers with ground turkey? This 50-minute recipe...
493 kcal 34g protein 50 min -
Spaghetti ai Frutti di Mare — Shrimp and Mussel Pasta in White Wine
How do you make low-calorie seafood pasta with white wine? Shrimp and mussel spaghetti...
475 kcal 36g protein 40 min -
Quick Chicken Osso Buco with Lemon Gremolata and Creamy Polenta
Low-calorie osso buco? Swap veal for chicken thighs, braise in tomato-wine sauce, top with...
465 kcal 39g protein 50 min -
Spanish Garlic Shrimp with White Beans, Spinach & Brown Rice (Gambas al Ajillo)
How do you make low-calorie Spanish garlic shrimp? This 35-minute gambas al ajillo with...
472 kcal 41g protein 35 min -
Smoked Paprika Ground Turkey Zucchini Boats with Feta and Kalamata Olives
What to make with ground turkey? Smoked paprika turkey zucchini boats — low-carb, high-protein,...
420 kcal 34g protein 45 min -
Toasted Walnut & Berry Greek Yogurt Bowl with Honey Drizzle
High-protein Greek yogurt bowl? Layer yogurt with berries, walnuts, and honey for a 430-calorie...
435 kcal 29g protein 15 min -
Sesame-Ginger Sushi Grain Bowl with Edamame, Quick-Pickled Carrot and Crispy Tofu
How to make a vegetarian sushi bowl that keeps you full: brown rice, edamame,...
530 kcal 27g protein 45 min -
Herb-Roasted Lamb Loin with Smoky Aubergine Caponata
Lean lamb over a rich, vinegar-spiked Sicilian vegetable stew
495 kcal 40g protein 50 min -
Harissa Prawn Spaghetti with Blistered Tomatoes
A bold, rosy pasta tossed with sweet prawns, jammy cherry tomatoes, and a whisper...
520 kcal 28g protein 30 min -
Brick-Red Shakshuka with Chickpeas, Feta and Smoked Paprika
How do you make shakshuka high in protein? This chickpea and feta shakshuka recipe...
490 kcal 27g protein 40 min -
Blender Cottage Cheese Pancakes with Warm Blueberry-Thyme Compote
How do you make high-protein cottage cheese pancakes? Blender batter, 36g protein per serving,...
522 kcal 36g protein 35 min -
Provençal Cod Stew with Fennel, Saffron & White Beans
How do you make a low-calorie Provençal fish stew? Simmer fennel, saffron, and cod...
463 kcal 45g protein 45 min -
High-Protein Turkish Red Lentil Soup with Mint & Greek Yogurt
How to make Turkish lentil soup with mint? High-protein red lentil soup, low-calorie Mediterranean...
422 kcal 26g protein 40 min -
Smoked Paprika Beef Stuffed Pepper Casserole
How to make a low-calorie stuffed pepper casserole with ground beef and smoked paprika...
415 kcal 32g protein 45 min -
Greek-Inspired Lamb Burgers with Herb-Feta Yogurt Sauce
Learn how to make restaurant-quality Greek lamb burgers with creamy herb-feta yogurt sauce in...
485 kcal 32g protein 30 min -
Moroccan-Spiced Roasted Cauliflower with Herb-Crusted Chicken and Tahini
How to make Moroccan spiced cauliflower with creamy tahini drizzle and herb chicken in...
445 kcal 31g protein 45 min -
Italian Pesto-Crusted Cod with Haricots Verts and Cherry Tomatoes
How to make a restaurant-quality pesto cod dinner in 35 minutes with 18g protein...
418 kcal 38g protein 35 min -
Spanish Garlic Shrimp with White Beans and Crispy Kale
Restaurant-style Spanish gambas al ajillo with white beans and kale. 450 calories, 24g protein...
450 kcal 24g protein 25 min -
Gambas Al Ajillo with Cannellini Beans
Healthy Spanish garlic shrimp recipe under 500 calories with 25g protein per serving
485 kcal 32g protein 30 min -
Braised Pork Shank Osso Buco with Bright Gremolata
How to make authentic Italian osso buco with gremolata in under 60 minutes. This...
485 kcal 42g protein 55 min -
Braised Beef Shanks with Bright Gremolata
How to make a healthy osso buco under 500 calories with bright gremolata topping...
425 kcal 32g protein 55 min -
Mediterranean-Inspired Veggie Sushi Bowl with Marinated Tofu and Edamame
How to make a high-protein vegetarian sushi grain bowl with 22g protein in under...
485 kcal 22g protein 35 min -
Light Provençal Beef and Mushroom Daube with Herbed Polenta
A healthy 45-minute Provençal beef daube with mushrooms. Low-calorie, high-protein Mediterranean din
485 kcal 32g protein 50 min -
Greek Lemon Chicken Souvlaki with Tzatziki
Restaurant-quality Greek chicken souvlaki with creamy tzatziki in under 45 minutes. High-protein, lo
485 kcal 38g protein 40 min -
Tuscan White Bean and Kale Soup with Turkey Sausage
A lightened ribollita with cannellini beans, turkey sausage, and kale ready in 45 minutes....
420 kcal 22g protein 45 min -
Mediterranean One-Pot Whole Wheat Pasta with Spinach, Cherry Tomatoes and Grilled Chicken
How to make a healthy one-pot pasta with chicken, spinach and cherry tomatoes in...
485 kcal 32g protein 35 min -
Sicilian Swordfish Rolls Stuffed with Pine Nuts, Raisins, and Herbs
How to make authentic Sicilian swordfish rolls with pine nuts and raisins in under...
485 kcal 32g protein 40 min -
Lemon-Herb Seared Scallops over Zucchini Noodles
Learn how to sear scallops perfectly and create a bright lemon-herb sauce for this...
485 kcal 32g protein 27 min -
Thai-Style Chicken Lettuce Wraps with Lime and Fresh Herbs
Restaurant-style Thai chicken lettuce wraps ready in 25 minutes. Fresh lime, aromatic herbs, 18g...
425 kcal 38g protein 25 min -
Lemon-Cod Foil Packets with Spinach, Cherry Tomatoes & Pine Nuts
How to bake tender cod in foil packets with lemon, spinach, and pine nuts—a...
425 kcal 38g protein 35 min -
Spanish Albondigas: Turkey Meatballs in Smoky Tomato Sauce
How to make authentic Spanish turkey meatballs in rich tomato sauce with smoked paprika....
436 kcal 26g protein 45 min -
Moroccan-Spiced Roasted Cauliflower with Herbed Tahini and Chickpeas
How to make Moroccan-spiced roasted cauliflower with creamy tahini sauce: a 45-minute high-protein v...
425 kcal 18g protein 45 min -
Italian Pesto-Crusted Cod with Haricots Verts
How to make restaurant-style pesto cod with tender green beans in under 35 minutes—high...
415 kcal 35g protein 35 min -
Greek-Inspired Lamb Burgers with Herb-Feta Yogurt Sauce
Make restaurant-worthy Greek lamb burgers with herb-feta yogurt at home in 30 minutes. High-protein,...
485 kcal 32g protein 30 min -
Turkish Red Lentil Soup with Fresh Mint and Lemon
Learn how to make authentic Turkish mercimek çorbası with fresh mint and lemon. A...
425 kcal 26g protein 35 min -
Crispy Tofu & Edamame Sushi Grain Bowl with Ginger-Soy Dressing
How to make a high-protein vegetarian sushi grain bowl with edamame and crispy tofu...
462 kcal 22g protein 35 min -
Quick Provençal Beef Daube with Mushrooms
A lightened 35-minute Provençal beef daube recipe with mushrooms, herbs de Provence, and rich...
445 kcal 35.7g protein 35 min -
Braised Turkey Osso Buco with Gremolata
Light Italian braised turkey with gremolata - 30 min dinner under 450 calories with...
425 kcal 38g protein 30 min -
Mediterranean Seafood Pasta with White Wine, Garlic, and Cherry Tomatoes
A healthy 30-minute seafood pasta with mussels, shrimp, and a crisp white wine garlic...
485 kcal 32g protein 30 min -
Herb-Crusted Turkey-Stuffed Bell Peppers with Tomato-Basil Sauce
Baked Mediterranean stuffed peppers with lean turkey, tomatoes, and herbs - a healthy 30-minute...
445 kcal 32g protein 50 min -
Lemon-Herb Seared Scallops Over Zucchini Noodles with White Wine Pan Sauce
Restaurant-quality seared scallops with fresh zucchini noodles in a bright lemon-herb sauce. Ready i...
425 kcal 36g protein 25 min -
Greek Lemon Chicken Souvlaki with Tzatziki and Fresh Vegetables
Restaurant-quality Greek chicken skewers with creamy tzatziki in under 45 minutes. Perfect healthy M...
445 kcal 42g protein 35 min -
Greek Lemon Chicken Souvlaki with Tzatziki and Fresh Herb Salad
Restaurant-style Greek chicken souvlaki with creamy tzatziki in under 45 minutes. A high-protein Med...
485 kcal 38g protein 40 min -
Spanish Garlic Shrimp with Roasted Peppers & Herbed Cauliflower Rice
How to make healthy gambas al ajillo under 500 calories with 30g protein in...
485 kcal 32g protein 30 min -
Sicilian Swordfish Rolls with Pine Nuts, Raisins & Crispy Breadcrumbs
How to make authentic Sicilian swordfish rolls with pine nuts and raisins in under...
485 kcal 32g protein 40 min -
Mediterranean Baked Cod with Tomatoes, Capers & Olives
How to bake cod Mediterranean style with tomatoes, capers and olives in 35 minutes...
412 kcal 26g protein 35 min -
Lemon-Cod Foil Packets with Spinach, Pine Nuts & Crispy Capers
How to bake tender cod in parchment with bright lemon, wilted spinach, and toasted...
448 kcal 35g protein 35 min -
Turkish Red Lentil Soup with Fresh Mint and Lemon
How to make authentic Turkish mercimek soup with fresh mint in 30 minutes. High-protein,...
485 kcal 19g protein 30 min -
Lighter Tuscan Ribollita with White Beans and Kale
A lighter ribollita with 400 calories and 20g protein per serving. Creamy white beans,...
418 kcal 20g protein 50 min -
Mussels Marinara over Whole-Wheat Linguine
Restaurant-quality mussels marinara over whole-wheat linguine in under 45 minutes. High-protein Medi
520 kcal 32g protein 40 min -
Greek Lamb Burgers with Herb-Feta Yogurt Sauce
Learn to make restaurant-worthy Greek lamb burgers with tangy feta-yogurt sauce in under 45...
485 kcal 32g protein 35 min -
Italian Turkey-Stuffed Bell Peppers with Tomatoes and Mozzarella
How to make flavorful stuffed bell peppers with ground turkey in under 45 minutes....
478 kcal 35g protein 50 min -
Crispy Tofu and Edamame Sushi Grain Bowl with Sesame-Ginger Dressing
How to make a protein-rich vegetarian sushi grain bowl with crispy tofu and edamame...
485 kcal 22g protein 40 min -
Provençal Beef Daube with Cremini Mushrooms and Herbes de Provence
Learn how to make a light Provençal beef daube with mushrooms in 45 minutes....
495 kcal 35g protein 45 min -
One-Pot Whole-Wheat Pasta with Spinach, Cherry Tomatoes & Lemon-Herb Chicken
A protein-rich 30-minute Mediterranean pasta dinner with whole wheat, spinach, cherry tomatoes, and
485 kcal 35g protein 30 min -
Greek Lemon Chicken Souvlaki with Tzatziki and Warm Pita
How to make restaurant-quality Greek chicken souvlaki at home with creamy tzatziki in under...
485 kcal 38g protein 35 min -
Greek Lemon Chicken Souvlaki with Light Tzatziki and Fresh Vegetables
How to make authentic Greek chicken souvlaki with creamy low-calorie tzatziki sauce in under...
485 kcal 42g protein 40 min -
Spanish Garlic Shrimp with Tomatoes (Gambas al Ajillo)
How to make healthy gambas al ajillo under 300 calories with 25g protein per...
425 kcal 32g protein 25 min -
Moroccan Spiced Roasted Cauliflower Bowl with Herbed Tahini and Grilled Chicken
A vibrant 45-minute Moroccan cauliflower bowl with spiced chickpeas, tender chicken, and creamy tahi...
485 kcal 32g protein 45 min -
Sicilian Swordfish Rolls with Pine Nuts, Raisins & Herb Breadcrumbs
Learn to make restaurant-quality Sicilian swordfish rolls with a sweet-savory pine nut and raisin...
485 kcal 32g protein 40 min -
Turkish Red Lentil Soup with Mint Oil Finish
Learn how to make authentic Turkish mercimek çorbası with crispy mint oil finish in...
485 kcal 18g protein 30 min -
Lemon-Cod Foil Packets with Spinach, Pine Nuts & White Wine
Restaurant-quality Mediterranean cod baked in foil packets with spinach, pine nuts, and bright lemon...
485 kcal 33g protein 30 min -
Lemon-Herb Seared Scallops over Zucchini Noodles with White Wine Butter
How to make restaurant-quality seared scallops with zucchini noodles in 25 minutes—light, protein-ri
425 kcal 32g protein 25 min -
Greek-Inspired Lamb Burgers with Herb-Feta Yogurt Sauce
Learn how to make restaurant-quality Greek lamb burgers with creamy feta herb sauce in...
485 kcal 32g protein 35 min -
Mediterranean-Inspired Veggie Sushi Grain Bowl with Crispy Edamame
How to make a high-protein vegetarian sushi grain bowl with edamame in under 45...
485 kcal 18g protein 40 min -
Italian Stuffed Bell Peppers with Ground Turkey, Quinoa & Mozzarella
Learn how to make protein-rich stuffed bell peppers with ground turkey, quinoa, and melted...
412 kcal 43g protein 50 min -
Spiced Chickpea & Pearl Couscous Bowl with Lemon Tahini
A bright Mediterranean grain bowl with warm cumin chickpeas and silky tahini dressing
485 kcal 18g protein 30 min -
Provençal Fish Stew with Fennel and Saffron
How to make a light Provençal fish stew with saffron, fennel, and cod in...
485 kcal 42g protein 40 min -
Linguine with White Wine Seafood Sauce
Light Italian pasta with shrimp, mussels, and white wine sauce in under 30 minutes....
485 kcal 32g protein 35 min -
Creamy Burrata & Rustic Tomato Pasta
Silky burrata crowns a quick chunky tomato sauce for an effortless Italian dinner
475 kcal 18g protein 35 min -
Lighter Osso Buco with Zesty Gremolata
How to make a healthier osso buco in 30 minutes with tender braised chicken...
415 kcal 28g protein 45 min -
Braised Turkey Shanks with Gremolata and Saffron Vegetables
How to make a healthy osso buco in 45 minutes with turkey, bright gremolata,...
485 kcal 32g protein 45 min -
Spanish Garlic Shrimp with White Beans (Gambas Al Ajillo con Judías Blancas)
How to make low-calorie gambas al ajillo with white beans - 30-minute high-protein Mediterranean...
485 kcal 32g protein 30 min -
Moroccan Spiced Roasted Cauliflower with Tahini-Glazed Chicken Breast
How to make Moroccan spiced cauliflower with tahini glazed chicken in 40 minutes -...
485 kcal 38g protein 40 min -
Spiced Chickpea and Couscous Bowl with Lemon Tahini
A 35-minute grain bowl with cumin-roasted chickpeas, fluffy couscous, and silky tahini dressing
480 kcal 16g protein 35 min -
Greek Lemon Herb Chicken Souvlaki with Light Tzatziki
How to make healthy Greek chicken souvlaki with creamy tzatziki in under 45 minutes....
471 kcal 47g protein 35 min -
Greek Lemon Chicken Souvlaki with Tzatziki and Fresh Vegetables
How to make authentic Greek lemon chicken souvlaki with creamy tzatziki sauce in 45...
485 kcal 38g protein 40 min -
Burrata with Rustic Tomato Sauce
Silky burrata meets a chunky San Marzano tomato sauce over al dente pasta
485 kcal 22g protein 30 min -
Turkish Red Lentil Soup with Toasted Cumin and Fresh Mint
Learn how to make authentic Turkish mercimek çorbası with fragrant mint. High-protein, low-calorie s...
420 kcal 18g protein 35 min -
Greek Lemon Herb Chicken Souvlaki with Creamy Tzatziki
Restaurant-style Greek chicken souvlaki with creamy tzatziki in under 45 minutes. A healthy Mediterr...
485 kcal 52g protein 40 min -
Golden Spiced Chickpea & Pearl Couscous Bowl with Lemony Tahini
A protein-rich Mediterranean bowl with crispy roasted chickpeas, fluffy couscous, and silky tahini-yogurt sauce...
480 kcal 20g protein 40 min -
Burrata with Chunky Tomato Sauce and Fresh Basil
A silky burrata centerpiece with a rustic, jammy tomato sauce
485 kcal 22g protein 35 min -
Spiced Chickpea & Herb Couscous Bowls
Warm couscous with cumin-roasted chickpeas, fresh vegetables, and silky tahini dressing
485 kcal 17g protein 30 min -
Greek Lemon Chicken Souvlaki with Tzatziki and Herb Pita
Tender marinated chicken skewers with bright lemon, herbs, and creamy low-fat tzatziki sauce ready...
485 kcal 42g protein 30 min -
Greek Lemon Chicken Souvlaki with Tzatziki and Cucumber Salad
How to make low-calorie Greek chicken souvlaki with creamy tzatziki in 45 minutes -...
485 kcal 42g protein 40 min -
Greek Lemon Chicken Souvlaki with Creamy Tzatziki and Herb Salad
Restaurant-quality Greek chicken souvlaki with creamy tzatziki - 30-minute healthy dinner under 500
485 kcal 42g protein 35 min -
Spiced Chickpea & Fluffy Couscous Bowls with Creamy Tahini
A vibrant Mediterranean grain bowl with warm spices, crisp vegetables, and a silky tahini...
485 kcal 17g protein 25 min -
Mediterranean Quinoa Grain Bowl with Crispy Chickpeas & Edamame
How to make a protein-rich Mediterranean grain bowl with quinoa, crispy chickpeas, and edamame...
485 kcal 19g protein 40 min -
Greek Lemon Herb Chicken Souvlaki with Tzatziki and Horiatiki Salad
How to make healthy Greek chicken souvlaki with creamy tzatziki in 45 minutes. High-protein...
485 kcal 38g protein 40 min -
Crispy Tofu Sushi Grain Bowl with Edamame and Pickled Vegetables
How to make a nutritious vegetarian sushi grain bowl with edamame in under 30...
485 kcal 22g protein 45 min -
Burrata with Burst Cherry Tomato Sauce
Fresh burrata melted into a chunky, herb-laden tomato sauce over al dente spaghetti
485 kcal 22g protein 35 min -
Spiced Chickpea & Couscous Bowls with Silky Tahini
A quick Mediterranean grain bowl with crispy roasted chickpeas and bright vegetable contrast
485 kcal 18g protein 40 min -
Sicilian Swordfish Rolls Stuffed with Pine Nuts, Raisins, and Herbs
How to make authentic Sicilian swordfish rolls with pine nuts and raisins - a...
485 kcal 31g protein 40 min -
Lemon-Cod Foil Packets with Spinach, Pine Nuts & White Wine
How to make healthy Mediterranean cod packets with spinach, pine nuts, and lemon in...
485 kcal 34g protein 35 min -
Lemon-Cod Foil Packets with Spinach and Pine Nuts
How to make tender cod steamed in foil with spinach, pine nuts, and bright...
405 kcal 36g protein 35 min -
Burst Cherry Tomato Pasta with Burrata
Rustic tomato sauce crowned with silky burrata for a stunning centerpiece
495 kcal 18g protein 35 min -
Spiced Chickpea and Couscous Bowls with Lemon Tahini
A 30-minute weeknight bowl with toasted spices, fluffy couscous, and a silky tahini drizzle...
485 kcal 19g protein 30 min -
Lemon-Herb Seared Scallops over Zucchini Noodles
Restaurant-quality seared scallops with bright lemon-herb sauce over spiralized zucchini noodles. Hi
412 kcal 26g protein 27 min -
Greek Lamb Burgers with Herb-Feta Yogurt Sauce
Greek lamb burgers with herb-feta yogurt sauce, 25g protein, ready in 40 mins.
485 kcal 25g protein 35 min -
Burrata & Cherry Tomato Spaghetti
Rustic tomato sauce crowned with creamy burrata and sweet heirloom tomatoes
485 kcal 32g protein 35 min -
Spiced Chickpea & Couscous Bowls with Tangy Tahini Drizzle
A protein-packed weeknight bowl with warm spices, fresh vegetables, and a silky tahini finish...
485 kcal 18g protein 40 min -
Provençal Fish Stew with Fennel and Saffron
A light Provençal fish stew with fennel, saffron, and white wine. High-protein, low-calorie Mediterr...
405 kcal 38g protein 50 min -
Moroccan Chicken Tagine with Preserved Lemon and Cauliflower Couscous
A healthy, low-calorie Moroccan tagine with chicken, preserved lemon, and olives ready in under...
420 kcal 32g protein 45 min -
Mediterranean Baked Cod with Tomatoes, Capers & Olives
Try this baked cod Mediterranean with tomatoes, capers, olives — ready in 45 mins,...
420 kcal 32g protein 45 min -
Italian Turkey-Stuffed Bell Peppers
Low-calorie Italian stuffed peppers with lean turkey, herbs, and melted cheese. 400kcal, 34g protein...
405 kcal 34g protein 55 min -
Herbed Couscous Bowls with Spiced Chickpeas and Tahini Drizzle
A bright, protein-packed grain bowl with warm spices and creamy tahini
485 kcal 18g protein 40 min -
Grilled Chicken with Spanish Romesco Sauce and Grilled Vegetables
Smoky romesco grilled chicken with vegetables. 452kcal, 31g protein, ready in 45 mins.
452 kcal 31g protein 45 min -
Burrata & Cherry Tomato Spaghetti
Fresh burrata melts into a rustic tomato sauce for a weeknight showstopper
475 kcal 22g protein 35 min -
Burrata & Burst Tomato Pasta
Torn burrata crowns a rustic tomato sauce with sweet cherry tomatoes and fresh basil...
445 kcal 20g protein 35 min -
Mediterranean Shrimp Pasta with White Wine
Light shrimp pasta with white wine sauce, ready in 30 mins. High-protein, Mediterranean dinner...
485 kcal 38g protein 35 min -
Tuscan White Bean and Kale Soup (Ribollita)
Hearty Tuscan ribollita soup with white beans, kale, and vegetables. High-protein, low-calorie Medit
485 kcal 18g protein 50 min -
Mediterranean Garlic Shrimp Bowl with Cauliflower Rice
Healthy Spanish garlic shrimp bowl with cauliflower rice. 40g protein, 590 calories, ready in...
590 kcal 40g protein 25 min -
Golden Chickpea & Herbed Couscous Bowls
A 35-minute Mediterranean bowl with toasted spices, fluffy couscous, and silky tahini dressing
485 kcal 18g protein 35 min -
Vegetarian Sushi Grain Bowl with Edamame
A nutritious vegetarian sushi grain bowl with edamame, crispy tofu, and fresh vegetables in...
485 kcal 22g protein 45 min -
Pistachio-Crusted Halibut with Lemon and Fresh Herbs
Restaurant-quality pistachio-crusted halibut with bright lemon and fresh herbs. High-protein, low-ca
420 kcal 32g protein 35 min -
Lighter Greek Avgolemono Soup
A healthy Greek lemon chicken soup with 25g protein per serving. Ready in 45...
428 kcal 25g protein 45 min -
Mediterranean Chicken Spanakorizo
A protein-rich twist on Greek spanakorizo with herbed chicken, bright lemon, and fresh dill....
495 kcal 39g protein 50 min -
Mediterranean Spinach Rice Bowl with Herbed Chicken
A healthy spanakorizo-inspired bowl with tender chicken, fresh spinach, and feta cheese. High-protei
418 kcal 31g protein 45 min -
Mediterranean Fisherman's Soup
Saffron-poached white fish with fennel, leeks and roasted pepper
485 kcal 42g protein 40 min -
Italian Turkey Stuffed Bell Peppers
Italian stuffed peppers with lean ground turkey, quinoa, and melted cheese. A healthy, high-protein...
434 kcal 34g protein 55 min -
Spanish-Style Roasted Cauliflower with Smoked Paprika and Almond Romesco
Roasted cauliflower with smoky paprika and almond romesco sauce - 15g protein, Mediterranean vegan...
485 kcal 16g protein 50 min -
Sheet-Pan Miso-Glazed Tofu with Sesame Broccoli
Caramelized miso-glazed tofu with sesame-roasted broccoli, a high-protein weeknight dinner under 30
520 kcal 30g protein 40 min -
Mediterranean Chickpea and Cucumber Salad with Lemon-Tahini Dressing
Protein-rich Mediterranean chickpea salad with cucumber and creamy lemon-tahini dressing
425 kcal 16g protein 20 min -
Mediterranean Berry Protein Bowl with Honey-Toasted Granola
High-protein Greek yogurt breakfast bowl with fresh berries, crunchy granola, and chia seeds.
412 kcal 22g protein 30 min -
Linguine with White Wine Seafood
Light Italian pasta with mussels, shrimp, clams in a savory white wine broth. High-protein,...
485 kcal 28g protein 40 min -
Mediterranean Chicken Tray Bake with Feta and Summer Vegetables
A colorful tray bake with tender chicken, zucchini, tomatoes, and briny olives under a...
445 kcal 42g protein 50 min -
Lemon-Herb Baked Salmon Over Orzo
Bright Mediterranean flavors meet weeknight simplicity
485 kcal 38g protein 42 min -
Grilled Halloumi Horiatiki Salad with Chickpeas
Protein-rich Greek salad with grilled halloumi, fresh vegetables, and Mediterranean flavors in under
485 kcal 19.5g protein 27 min -
Burrata with Slow-Simmered Tomato Sauce
A rustic Italian pasta crowned with creamy burrata and sweet cherry tomatoes
520 kcal 22g protein 35 min -
One-Skillet Salmon with Garlicky Broccoli
Pan-seared salmon fillets with broccoli, garlic, and lemon in one skillet.
380 kcal 36g protein 20 min -
Lemon Dill White Fish Soup
Mediterranean fish soup with potatoes, leeks and fresh dill.
248 kcal 22g protein 50 min -
Lemon Herb Roasted Chicken Breast
Mediterranean-style roasted chicken with cherry tomatoes and baby potatoes.
450 kcal 35g protein 40 min -
Garlic Chicken & Broccoli Stir-Fry
A 20-minute weeknight stir-fry with chicken, broccoli, and ginger.
480 kcal 38g protein 20 min -
Italian Chicken Soup with Lemon & Caper
Bright Mediterranean chicken soup with white beans, capers, and fresh lemon.
420 kcal 32g protein 30 min -
One-Pot Parmesan Chicken with White Beans
A 30-minute one-pot dinner with chicken, cannellini beans, spinach and parmesan.
560 kcal 42g protein 30 min