Greek Lemon Chicken Souvlaki with Tzatziki and Warm Pita
How to make restaurant-quality Greek chicken souvlaki at home with creamy tzatziki in under 45 minut
Tender marinated chicken breast threaded onto skewers, grilled until charred at the edges, served with thick cucumber tzatziki and warm pita—a street-food classic reimagined for home kitchens.
Ingredients
Serves 4
- 400g skinless chicken breast, cubed
- 3 tbsp fresh lemon juice
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- 2 tsp dried oregano
- 1 tsp sea salt
- ½ tsp black pepper
- 200g non-fat Greek yogurt
- 1 medium cucumber, grated and drained
- 2 tbsp fresh dill, chopped
- 4 whole wheat pita breads
- 1 medium red onion, sliced
- 2 medium tomatoes, chopped
Method
-
Step 1: Combine lemon juice, 1 tbsp olive oil, minced garlic, oregano, salt, and pepper in a large bowl. Add chicken cubes and toss to coat. Cover and marinate for 15 minutes at room temperature or up to 2 hours refrigerated.
-
Step 2: Meanwhile, prepare the tzatziki: grate cucumber onto a clean kitchen towel, squeeze out excess moisture, then mix with Greek yogurt, remaining 1 tbsp olive oil, dill, and a pinch of salt. Refrigerate until serving.
-
Step 3: Thread marinated chicken onto 4 metal or wooden skewers (about 100g per skewer). Heat a grill pan or cast-iron skillet over high heat until smoking.
-
Step 4: Grill skewers for 3-4 minutes per side, turning once, until internal temperature reaches 75°C (165°F) and exterior shows golden char marks. Listen for the sizzle and aromatics—garlic and oregano should perfume the air.
-
Step 5: While chicken rests for 2 minutes, warm pita breads in the same pan for 30 seconds per side until pliable and lightly toasted. Alternatively, wrap in foil and heat in oven at 180°C for 3 minutes.
-
Step 6: Assemble: slice chicken from skewers or serve whole. Arrange on a platter with warm pita, sliced red onion, chopped tomatoes, and a generous dollop of tzatziki. Drizzle with extra lemon if desired.
Nutrition (per serving)
| Calories | 485 kcal |
|---|---|
| Protein | 38 g |
| Carbohydrates | 42 g |
| Fat | 16 g |
| Fiber | 6 g |
Tags & Keywords
- healthy greek recipes
- low calorie greek dinner
- greek
- greek-recipes
- chicken-breast
- 35-minute weeknight dinner
- low-calorie
- low-calorie-recipes
- high-protein
- high-protein-recipes
- quick-dinner
- weeknight-dinner