Greek Lamb Burgers with Herb-Feta Yogurt Sauce
Greek lamb burgers with herb-feta yogurt sauce, 25g protein, ready in 40 mins.
Juicy lamb burgers seasoned with oregano and cumin, topped with a cooling feta-yogurt sauce infused with fresh dill and lemon zest.
Ingredients
Serves 4
- 500g ground lamb
- 1 tsp dried oregano
- 1/2 tsp ground cumin
- 1/4 tsp smoked paprika
- 1/4 tsp fine sea salt
- 1/4 tsp freshly ground black pepper
- 150g Greek yogurt (2% fat)
- 80g feta cheese, crumbled
- 1 small cucumber, finely diced
- 2 tbsp fresh dill, chopped
- 1 clove garlic, minced
- 1 tsp lemon zest
- 1 tbsp fresh lemon juice
- 2 whole wheat burger buns
- 1 tbsp extra-virgin olive oil
- 4 butter lettuce leaves
- 1 medium tomato, sliced
- 1/4 red onion, thinly sliced
Method
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Step 1: Combine ground lamb with oregano, cumin, smoked paprika, salt, and pepper in a large bowl. Mix gently with clean hands until just combined—overworking creates tough burgers.
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Step 2: Divide mixture into 4 equal portions (about 125g each) and form into patties slightly wider than the buns, about 1cm thick. Press a shallow indent in the center of each patty to prevent bulging during cooking. Set aside.
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Step 3: For the sauce, combine Greek yogurt, crumbled feta, diced cucumber, dill, minced garlic, lemon zest, and lemon juice in a small bowl. Mash feta slightly with a fork to create a textured sauce. Season with a pinch of salt and pepper. Refrigerate until needed.
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Step 4: Heat olive oil in a large skillet over medium-high heat until shimmering. Add lamb patties and cook for 4-5 minutes per side for medium doneness—internal temperature should reach 70°C. The exterior should develop a deep golden-brown crust.
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Step 5: While patties rest for 2 minutes, toast the burger buns cut-side down in the same skillet until golden, about 30 seconds.
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Step 6: Assemble burgers: layer lettuce on the bottom bun, add the lamb patty, top with tomato slices and red onion rings, then generously spoon the herb-feta yogurt sauce over the top. Close with the bun top.
Nutrition (per serving)
| Calories | 485 kcal |
|---|---|
| Protein | 25 g |
| Carbohydrates | 28 g |
| Fat | 29 g |
| Fiber | 4 g |
Tags & Keywords
- healthy greek recipes
- low calorie greek dinner
- greek
- greek-recipes
- lamb
- 35-minute weeknight dinner
- low-calorie
- low-calorie-recipes
- high-protein
- high-protein-recipes
- quick-dinner
- weeknight-dinner