Greek Lemon Chicken Souvlaki with Tzatziki and Cucumber Salad
How to make low-calorie Greek chicken souvlaki with creamy tzatziki in 45 minutes - a high-protein M
Tender chicken breast cubes marinated in bright lemon, garlic, and oregano, then grilled until charred at the edges. Served with cool, garlicky tzatziki and a refreshing cucumber tomato salad.
Ingredients
Serves 2
- 150g chicken breast, cubed
- 2 tbsp fresh lemon juice
- 2 garlic cloves, minced
- 1 tsp dried oregano
- 1 tbsp olive oil
- 150g low-fat Greek yogurt
- 1/2 cucumber, diced
- 1 medium tomato, diced
- 1/4 red onion, thinly sliced
- 2 tbsp fresh dill, chopped
- Salt and black pepper to taste
- 4 skewers
Method
-
Combine lemon juice, minced garlic, oregano, and olive oil in a bowl. Add chicken cubes and toss to coat. Marinate for 15-30 minutes in the refrigerator.
-
While marinating, prepare the tzatziki: mix Greek yogurt, 1 minced garlic clove, half the dill, a pinch of salt, and 1 tsp lemon juice. Set aside.
-
Make the cucumber salad: combine cucumber, tomato, red onion, remaining dill, 1 tsp olive oil, salt and pepper. Toss gently and set aside.
-
Thread marinated chicken onto skewers, leaving small gaps between pieces for even cooking.
-
Heat a grill pan or skillet over medium-high heat. Cook skewers 3-4 minutes per side until internal temperature reaches 75°C (165°F) and edges are charred.
-
Let chicken rest 2 minutes on a plate. Serve with tzatziki drizzle and cucumber salad on the side.
Nutrition (per serving)
| Calories | 485 kcal |
|---|---|
| Protein | 42 g |
| Carbohydrates | 18 g |
| Fat | 26 g |
| Fiber | 3 g |
Tags & Keywords
- healthy greek recipes
- low calorie greek dinner
- greek
- greek-recipes
- chicken-breast
- 40-minute weeknight dinner
- low-calorie
- low-calorie-recipes
- high-protein
- high-protein-recipes
- quick-dinner
- weeknight-dinner
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