Herb-Roasted Lamb Loin with Smoky Aubergine Caponata
Lean lamb over a rich, vinegar-spiked Sicilian vegetable stew
Caponata is one of Sicily’s great gifts to the vegetable drawer — a sweet-sour stew of aubergine, pepper and tomato that tastes far richer than its ingredients suggest. Here it becomes the bed for a lean lamb loin fillet, rubbed with rosemary and garlic and roasted until just pink. The lamb stays juicy because the fillet is small and quick-cooking, and the caponata does the heavy lifting on flavour with briny olives, capers and a hit of balsamic. Wilted spinach and a few roasted new potatoes round out the plate, so you get a proper Sunday-style dinner without the heaviness of a traditional roast. The whole thing comes together in under an hour, and the caponata is even better the next day — if it lasts that long.
Ingredients
Serves 2
- 3 garlic cloves, 2 sliced and 1 grated
- 2 tsp rapeseed oil, for the caponata
- 1 red onion, cut into wedges
- 1 aubergine, sliced and quartered
- 400 g passata
- 1 green bell pepper, deseeded and sliced
- 6 pitted Kalamata olives, halved and rinsed
- 2 tsp capers, rinsed
- 2 tsp fresh rosemary, finely chopped
- 1 tsp balsamic vinegar
- 200 g baby new potatoes, halved
- 1 tsp rapeseed oil, for the potatoes
- 250 g lean lamb loin fillet, visible fat removed
- 240 g baby spinach
- 1 tbsp fresh parsley, finely chopped (optional)
Method
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Slice two of the garlic cloves for the caponata and finely grate the third; set the grated garlic aside for the lamb.
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Warm 2 tsp rapeseed oil in a wide, deep pan over medium heat. Add the onion wedges and cook for 5 minutes until they begin to soften and turn translucent.
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Stir in the aubergine and cook for another 5 minutes, stirring often, until the pieces start to collapse and take on colour.
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Pour in the passata, then add the green pepper, olives, capers, 1 tsp of the rosemary and the balsamic vinegar. Cover and simmer gently for 15 minutes, stirring occasionally, until the vegetables are tender and the sauce has thickened.
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While the caponata simmers, heat the oven to 190C (170C fan). Boil the potatoes in salted water for 10 minutes, then drain well.
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Mix the grated garlic with the remaining rosemary and a generous grind of black pepper. Rub this mixture all over the lamb fillet.
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Toss the drained potatoes with 1 tsp rapeseed oil and more black pepper. Place them in a small roasting tin alongside the lamb and roast for 15-20 minutes, until the lamb is cooked to your liking and the potatoes are golden at the edges.
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Wilt the spinach in a covered pan or microwave, then press out any excess liquid.
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Stir the sliced garlic into the caponata and cook for 1 minute more. Serve the lamb, whole or sliced, over the caponata with the potatoes and spinach alongside. Scatter with parsley if using.
Nutrition (per serving)
| Calories | 495 kcal |
|---|---|
| Protein | 40 g |
| Carbohydrates | 38 g |
| Fat | 18 g |
| Fiber | 12 g |