485 kcal 32g protein 30 min Low-CalorieHigh-ProteinMediterraneanQuickPescatarianGluten-Free

Spanish Garlic Shrimp with White Beans (Gambas Al Ajillo con Judías Blancas)

How to make low-calorie gambas al ajillo with white beans - 30-minute high-protein Mediterranean din

Spanish Garlic Shrimp with White Beans (Gambas Al Ajillo con Judías Blancas)

A healthier take on classic gambas al ajillo, this one-pan wonder pairs juicy shrimp with creamy white beans and sweet roasted peppers. The garlic infuses the olive oil, creating an aromatic emulsion that coats every element.

Ingredients

Serves 4

  • 400g large raw shrimp, peeled and deveined
  • 3 tbsp extra virgin olive oil
  • 1 can (400g) cannellini beans, drained and rinsed
  • 2 red bell peppers, thinly sliced
  • 8 cloves garlic, thinly sliced
  • 1 tsp smoked paprika
  • 1/2 tsp red chili flakes
  • 1 lemon, juiced and zested
  • 30g fresh parsley, chopped
  • Sea salt and black pepper to taste

Method

  1. Step 1: Prep the shrimp by patting completely dry with paper towels. This ensures proper searing. Season lightly with salt and set aside. The shrimp should be cold from the fridge for best texture.

  2. Step 2: Heat 1 tablespoon olive oil in a large skillet over medium-high heat until shimmering. Add the sliced peppers in a single layer. Let them char undisturbed for 3-4 minutes until blistered and slightly blackened on edges. They should be tender-crisp with a sweet, smoky aroma. Transfer to a plate.

  3. Step 3: Reduce heat to medium. Add remaining 2 tablespoons olive oil to the pan. Add sliced garlic and cook for 1-2 minutes until fragrant and just turning golden. Watch carefully—garlic burns quickly and turns bitter. You want a sweet, toasty aroma.

  4. Step 4: Add the smoked paprika and chili flakes. Stir for 30 seconds until the spices bloom and become fragrant. The oil will turn reddish-orange and become aromatic.

  5. Step 5: Increase heat to high. Add the shrimp in a single layer. Sear for 90 seconds without moving—they should form a golden crust on the bottom. The shrimp will turn pink and curl slightly.

  6. Step 6: Flip the shrimp. Add the roasted peppers and drained cannellini beans. Carefully toss everything together. The beans will absorb the garlic oil and become flavorful.

  7. Step 7: Remove from heat. Add lemon juice, zest, and most of the parsley. Toss gently. The residual heat will wilt the parsley slightly and release its herbaceous aroma. Taste and adjust seasoning.

  8. Step 8: Serve immediately in warm shallow bowls. Garnish with remaining parsley. The dish should have pools of garlicky olive oil at the bottom—perfect for dipping crusty bread.

Nutrition (per serving)

Calories485 kcal
Protein32 g
Carbohydrates38 g
Fat22 g
Fiber9 g

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