485 kcal 32g protein 30 min Low-CalorieHigh-ProteinQuickMediterraneanGluten-FreePescatarian

Spanish Garlic Shrimp with Roasted Peppers & Herbed Cauliflower Rice

How to make healthy gambas al ajillo under 500 calories with 30g protein in 25 minutes

Spanish Garlic Shrimp with Roasted Peppers & Herbed Cauliflower Rice

A lightened take on classic gambas al ajillo featuring plump shrimp sizzled in aromatic garlic-infused olive oil with sweet roasted peppers and a bed of herbed cauliflower rice.

Ingredients

Serves 2

  • 150g raw shrimp, peeled and deveined
  • 1 tbsp extra virgin olive oil
  • 6 cloves garlic, thinly sliced
  • ½ tsp red chili flakes
  • 100g cherry tomatoes, halved
  • 1 small red bell pepper, sliced
  • 1 small yellow bell pepper, sliced
  • 60ml dry white wine
  • 150g cauliflower rice
  • 1 tbsp fresh parsley, chopped
  • ¼ tsp smoked paprika
  • ¼ tsp sea salt
  • Pinch of black pepper

Method

  1. Step 1: Pat shrimp completely dry with paper towels. This ensures proper searing and prevents steaming. Season lightly with salt, pepper, and half the smoked paprika. Set aside for 5 minutes to come to room temperature.

  2. Step 2: Heat a large skillet over medium-high heat. Add olive oil and swirl to coat. The oil should shimmer and flow easily across the pan—this indicates proper temperature for searing.

  3. Step 3: Arrange shrimp in a single layer in the hot oil. Sear without moving for 90 seconds until the underside turns opaque and develops a golden crust. Flip and cook another 60 seconds. Transfer to a plate; shrimp will finish cooking later.

  4. Step 4: In the same skillet, add sliced garlic and chili flakes. Sauté for 30-45 seconds, stirring constantly, until the garlic becomes fragrant and turns a pale golden color. Watch carefully—garlic burns quickly and turns bitter.

  5. Step 5: Add bell peppers and cook for 3-4 minutes until they begin to soften and char slightly at the edges. The peppers should retain a slight crunch.

  6. Step 6: Pour in white wine and use a wooden spoon to scrape up all the browned bits from the bottom—this is the foundation of the sauce's flavor. Let wine reduce by half, about 2 minutes.

  7. Step 7: Add cherry tomatoes and the remaining smoked paprika. Cook for 2 minutes until tomatoes begin to collapse and release their juices. The sauce should lightly coat the vegetables.

  8. Step 8: Return shrimp to the skillet along with any accumulated juices. Toss everything together and cook for 60-90 seconds until shrimp are fully pink and cooked through. Remove from heat immediately to prevent overcooking.

  9. Step 9: While the shrimp cook, steam or microwave cauliflower rice for 3-4 minutes until tender. Season with a drizzle of olive oil and half the parsley.

  10. Step 10: Divide cauliflower rice between plates and top with the garlic shrimp and peppers. Garnish with remaining fresh parsley and serve immediately.

Nutrition (per serving)

Calories485 kcal
Protein32 g
Carbohydrates18 g
Fat28 g
Fiber5 g

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