Spanish Garlic Shrimp with Tomatoes (Gambas al Ajillo)
How to make healthy gambas al ajillo under 300 calories with 25g protein per serving. Spanish garlic
A lighter take on the classic Spanish tapa, where plump shrimp swim in golden garlic-infused oil with burst cherry tomatoes. The shrimp are seared until just opaque, creating a silky texture that contrasts the crispy bread.
Ingredients
Serves 2
- 400g large raw shrimp, peeled and deveined
- 4 tbsp extra virgin olive oil
- 6 garlic cloves, thinly sliced
- 2 dried cayenne chilies
- 200g cherry tomatoes, halved
- 30g fresh parsley, chopped
- 80g crusty whole wheat bread
- Flaky sea salt
Method
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Pat the shrimp completely dry with paper towels—this ensures proper browning. Set aside at room temperature while preparing other ingredients.
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Heat a 12-inch stainless steel skillet over medium-high heat for 2 minutes until the pan is hot but not smoking. Add the olive oil and swirl to coat evenly.
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Add the dried chilies and sliced garlic to the oil. Listen for an immediate sizzle—the garlic should toast for 30-45 seconds until the edges turn golden but the center remains pale. Stir constantly with a wooden spoon to prevent burning. The aroma will become intensely fragrant.
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Working quickly, add the shrimp in a single layer. Sear without moving for 90 seconds until the underside develops a golden crust. Flip each shrimp and cook for another 60 seconds until just opaque throughout. Remove pan from heat.
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Add the cherry tomatoes cut-side down. The residual heat will cause them to blister and collapse, releasing their sweet juices. Stir gently to combine.
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Cut the bread into thick diagonals. Toast under a broiler for 45-60 seconds per side until golden and crisp, or griddle in the same pan with remaining oil for 1 minute per side.
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Scatter fresh parsley over the shrimp mixture. Serve immediately with the crispy bread for dipping into the aromatic oil.
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The internal temperature of shrimp should reach 63°C (145°F) when checked with a digital thermometer inserted into the thickest part.
Nutrition (per serving)
| Calories | 425 kcal |
|---|---|
| Protein | 32 g |
| Carbohydrates | 18 g |
| Fat | 26 g |
| Fiber | 3 g |
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