Spanish Albondigas: Turkey Meatballs in Smoky Tomato Sauce
How to make authentic Spanish turkey meatballs in rich tomato sauce with smoked paprika. A healthy 3
These albondigas showcase the art of building depth through layering—sweet Spanish paprika, golden seared turkey meatballs, and a finish of fresh parsley brighten each bite.
Ingredients
Serves 4
- 600g lean ground turkey
- 1 large egg white
- 40g breadcrumbs
- 1 medium yellow onion, diced
- 4 cloves garlic, minced
- 400g canned crushed tomatoes
- 180ml low-sodium chicken broth
- 3 tbsp extra-virgin olive oil
- 2 tsp smoked paprika
- 1/2 tsp dried oregano
- 1/4 tsp cayenne pepper (optional)
- 1 tsp sea salt
- 1/2 tsp black pepper
- 30g fresh parsley, chopped
- 30g grated manchego cheese
Method
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Step 1: Combine turkey, egg white, breadcrumbs, half the diced onion, half the garlic, 1 tsp smoked paprika, oregano, salt, and pepper in a large bowl. Mix gently with clean hands until just combined—overmixing creates tough meatballs.
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Step 2: Roll mixture into 20 equal-sized balls (about 40g each). Place on a parchment-lined tray and refrigerate for 10 minutes to firm up. The balls should feel tacky but hold their shape.
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Step 3: Heat 1 tbsp olive oil in a large oven-safe skillet over medium-high heat until shimmering. Working in batches, sear meatballs for 2 minutes per side until golden crust forms. Transfer to a plate—the meatballs will finish cooking in the sauce.
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Step 4: Reduce heat to medium. Add remaining 2 tbsp olive oil to the skillet. Sauté remaining onion for 4 minutes until translucent and softened, stirring occasionally. Add remaining garlic, cook 30 seconds until fragrant.
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Step 5: Stir in crushed tomatoes, chicken broth, remaining 1 tsp smoked paprika, and cayenne if using. Bring to a gentle simmer—small bubbles breaking at the surface, not a vigorous boil.
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Step 6: Return meatballs to the skillet, nestling them into the sauce. Cover and cook for 12-15 minutes, flipping halfway, until internal temperature reaches 75°C. The sauce should thicken slightly and coat the meatballs.
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Step 7: Remove from heat. Sprinkle manchego cheese over the top and cover for 2 minutes to melt. The cheese adds a subtle nuttiness without overwhelming the dish.
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Step 8: Finish with fresh parsley, reserving some for plating. The bright herb cuts through the rich tomato and smoky notes. Serve immediately.
Nutrition (per serving)
| Calories | 436 kcal |
|---|---|
| Protein | 26 g |
| Carbohydrates | 18 g |
| Fat | 26 g |
| Fiber | 3 g |
Tags & Keywords
- healthy spanish recipes
- low calorie spanish dinner
- spanish
- spanish-recipes
- turkey
- 45-minute weeknight dinner
- low-calorie
- low-calorie-recipes
- high-protein
- high-protein-recipes
- mediterranean-diet
- heart-healthy