436 kcal 26g protein 45 min Low-CalorieHigh-ProteinMediterraneanQuickGluten-Free-Option

Spanish Albondigas: Turkey Meatballs in Smoky Tomato Sauce

How to make authentic Spanish turkey meatballs in rich tomato sauce with smoked paprika. A healthy 3

Spanish Albondigas: Turkey Meatballs in Smoky Tomato Sauce

These albondigas showcase the art of building depth through layering—sweet Spanish paprika, golden seared turkey meatballs, and a finish of fresh parsley brighten each bite.

Ingredients

Serves 4

  • 600g lean ground turkey
  • 1 large egg white
  • 40g breadcrumbs
  • 1 medium yellow onion, diced
  • 4 cloves garlic, minced
  • 400g canned crushed tomatoes
  • 180ml low-sodium chicken broth
  • 3 tbsp extra-virgin olive oil
  • 2 tsp smoked paprika
  • 1/2 tsp dried oregano
  • 1/4 tsp cayenne pepper (optional)
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 30g fresh parsley, chopped
  • 30g grated manchego cheese

Method

  1. Step 1: Combine turkey, egg white, breadcrumbs, half the diced onion, half the garlic, 1 tsp smoked paprika, oregano, salt, and pepper in a large bowl. Mix gently with clean hands until just combined—overmixing creates tough meatballs.

  2. Step 2: Roll mixture into 20 equal-sized balls (about 40g each). Place on a parchment-lined tray and refrigerate for 10 minutes to firm up. The balls should feel tacky but hold their shape.

  3. Step 3: Heat 1 tbsp olive oil in a large oven-safe skillet over medium-high heat until shimmering. Working in batches, sear meatballs for 2 minutes per side until golden crust forms. Transfer to a plate—the meatballs will finish cooking in the sauce.

  4. Step 4: Reduce heat to medium. Add remaining 2 tbsp olive oil to the skillet. Sauté remaining onion for 4 minutes until translucent and softened, stirring occasionally. Add remaining garlic, cook 30 seconds until fragrant.

  5. Step 5: Stir in crushed tomatoes, chicken broth, remaining 1 tsp smoked paprika, and cayenne if using. Bring to a gentle simmer—small bubbles breaking at the surface, not a vigorous boil.

  6. Step 6: Return meatballs to the skillet, nestling them into the sauce. Cover and cook for 12-15 minutes, flipping halfway, until internal temperature reaches 75°C. The sauce should thicken slightly and coat the meatballs.

  7. Step 7: Remove from heat. Sprinkle manchego cheese over the top and cover for 2 minutes to melt. The cheese adds a subtle nuttiness without overwhelming the dish.

  8. Step 8: Finish with fresh parsley, reserving some for plating. The bright herb cuts through the rich tomato and smoky notes. Serve immediately.

Nutrition (per serving)

Calories436 kcal
Protein26 g
Carbohydrates18 g
Fat26 g
Fiber3 g

Tags & Keywords

  • healthy spanish recipes
  • low calorie spanish dinner
  • spanish
  • spanish-recipes
  • turkey
  • 45-minute weeknight dinner
  • low-calorie
  • low-calorie-recipes
  • high-protein
  • high-protein-recipes
  • mediterranean-diet
  • heart-healthy