435 kcal 29g protein 15 min Low-CalorieHigh-ProteinQuickMediterraneanVegetarianGluten-Free

Toasted Walnut & Berry Greek Yogurt Bowl with Honey Drizzle

Name: Toasted Walnut & Berry Greek Yogurt Bowl with Honey Drizzle
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 2 cups nonfat Greek yogurt (脫脂希臘酸奶); 1/2 cup walnuts (核桃); 1 cup mixed berries (混合漿果); 2 tbsp honey (蜂蜜); 1 tsp vanilla extract (香草精); 1/2 tsp ground cinnamon (肉桂粉); 1 tsp lemon zest (檸檬皮屑)

High-protein Greek yogurt bowl? Layer yogurt with berries, walnuts, and honey for a 430-calorie brea

Toasting walnuts until nutty and warm transforms a yogurt bowl. Cold, tangy Greek yogurt meets juicy berries, crisp walnuts, and floral honey.

Ingredients

Serves 2

2 cups (480g) plain nonfat Greek yogurt
1/2 cup (60g) walnut halves
1 cup (150g) mixed fresh berries (strawberries, blueberries, raspberries)
2 tbsp honey
1 tsp vanilla extract
1/2 tsp ground cinnamon
1 tsp lemon zest

Method

Step 1: Toast the walnuts: Place walnuts in a dry skillet over medium heat. Cook, stirring frequently, until they smell nutty and are lightly browned, 3-5 minutes. Watch closely—they can burn quickly. Transfer to a plate to cool, then roughly chop.
Step 2: In a medium bowl, stir together the Greek yogurt, vanilla extract, cinnamon, and lemon zest until smooth. Taste and adjust cinnamon if desired.
Step 3: Divide the yogurt mixture between two bowls. Top each with mixed berries and toasted walnuts.
Step 4: Drizzle 1 tablespoon of honey over each bowl. Serve immediately, while the walnuts are still crisp.

Nutrition (per serving)

Calories	435 kcal
Protein	29 g
Carbohydrates	39 g
Fat	20 g
Fiber	4 g

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📋 Frequently Asked Questions

How long does Toasted Walnut & Berry Greek Yogurt Bowl with Honey Drizzle keep in the fridge?

Store leftover Toasted Walnut & Berry Greek Yogurt Bowl with Honey Drizzle in an airtight container in the fridge for 3-4 days. Reheat gently on the stovetop with a splash of water to preserve moisture.

Can I freeze Toasted Walnut & Berry Greek Yogurt Bowl with Honey Drizzle?

Yes — Toasted Walnut & Berry Greek Yogurt Bowl with Honey Drizzle freezes well for up to 3 months. Cool completely, store in freezer-safe containers, and thaw overnight in the fridge before reheating.

What should I serve with Toasted Walnut & Berry Greek Yogurt Bowl with Honey Drizzle?

Toasted Walnut & Berry Greek Yogurt Bowl with Honey Drizzle works beautifully as a starter or side. Pair with crusty bread and a light main dish for a Mediterranean spread.

Can I substitute 29g protein in Toasted Walnut & Berry Greek Yogurt Bowl with Honey Drizzle?

For a vegetarian version of Toasted Walnut & Berry Greek Yogurt Bowl with Honey Drizzle, substitute the protein with chickpeas, white beans, or firm tofu. Each adds 8-15g protein per serving.

Ingredients

Method

Nutrition (per serving)

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