Spanish Garlic Shrimp with White Beans, Spinach & Brown Rice (Gambas al Ajillo)
How do you make low-calorie Spanish garlic shrimp? This 35-minute gambas al ajillo with white beans
Sizzling garlic and smoked paprika perfume the oil before shrimp hit the pan, creating a glossy, coral-red sauce. Tossing with white beans and spinach keeps it light.
Ingredients
Serves 4
- 600 g large shrimp, peeled and deveined
- 2 tbsp extra virgin olive oil
- 6 garlic cloves, thinly sliced
- 1 tsp smoked paprika
- 1/2 tsp red chili flakes
- 1/4 cup dry white wine
- 1 tbsp sherry vinegar
- 2 cups cooked cannellini beans
- 4 cups baby spinach
- 2 cups cooked brown rice
- 1 lemon, cut into wedges
- 2 tbsp chopped fresh parsley
- 1 tsp salt
- 1/2 tsp black pepper
Method
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Step 1: Pat the shrimp dry with paper towels and season with 1/2 tsp salt and 1/4 tsp black pepper. Set aside. Thinly slice the garlic, drain and rinse the beans, and measure the wine, vinegar, paprika, and chili flakes.
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Step 2: Heat 1 tbsp olive oil in a large skillet over medium heat. Add the garlic and chili flakes. Cook for 30–45 seconds, until the garlic is fragrant and barely golden — do not let it brown or it will turn bitter. Use a slotted spoon to transfer the garlic to a plate.
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Step 3: Increase the heat to medium-high and add the remaining 1 tbsp olive oil. Add the shrimp in a single layer. Cook for 1–2 minutes per side, until the shrimp are opaque, firm, and curl into a C shape. They should reach an internal temperature of 63°C (145°F). Transfer the shrimp to the plate with the garlic.
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Step 4: Pour the white wine into the hot pan and simmer for 1 minute, scraping up any browned bits. Stir in the smoked paprika and sherry vinegar, then simmer for 30 seconds until slightly reduced.
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Step 5: Add the beans and spinach to the pan. Toss for 2–3 minutes, until the spinach wilts and the beans are heated through. Season with the remaining 1/2 tsp salt and 1/4 tsp black pepper.
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Step 6: Return the shrimp and garlic to the pan. Toss gently for 30 seconds to coat. Squeeze half the lemon over the top, then taste and adjust the seasoning.
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Step 7: Serve over 1/2 cup cooked brown rice per person. Garnish with chopped parsley and lemon wedges.
Nutrition (per serving)
| Calories | 472 kcal |
|---|---|
| Protein | 41 g |
| Carbohydrates | 49 g |
| Fat | 9 g |
| Fiber | 8 g |