Smoked Paprika Ground Turkey Zucchini Boats with Feta and Kalamata Olives
What to make with ground turkey? Smoked paprika turkey zucchini boats — low-carb, high-protein, read
Smoked paprika hits hot olive oil and the kitchen smells of sweet, woodsy smoke. Salting the shells first stops them weeping into the filling.
Ingredients
Serves 4
- 4 medium zucchini (about 1 kg / 2.2 lb)
- 600 g (1.3 lb) lean ground turkey, 93% lean
- 1.5 tbsp extra-virgin olive oil
- 1 medium yellow onion, finely diced
- 4 garlic cloves, minced
- 1 red bell pepper, diced small
- 200 g (¾ cup) crushed tomatoes or passata
- 2 tsp smoked paprika (sweet or hot)
- 1 tsp ground cumin
- 1 tsp dried oregano
- ½ tsp red chili flakes
- 80 g (2.8 oz) feta cheese, crumbled
- 40 g (1.4 oz) Kalamata olives, halved
- 1 tsp fine sea salt, divided
- ½ tsp freshly ground black pepper
- 1 lemon, zest and juice
- 15 g (½ cup) flat-leaf parsley, roughly torn
Method
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Step 1: Heat the oven to 200°C (400°F) with a rack in the middle. Halve each zucchini lengthwise straight through the stem end. Run a spoon — a grapefruit spoon is ideal — down the inside to scoop the flesh, leaving a 1 cm (½-inch) wall. You want a soft scrape, not a crack; if the shell flexes under your thumb, you have gone too deep. Roughly chop the scooped flesh and set it aside; you should have about 250 g.
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Step 2: Sprinkle the cut faces of the shells with ½ tsp of the salt and lay them cut-side down on a double layer of paper towel for 10 minutes. The salt draws out water that would otherwise pool in the boats and steam the filling from below.
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Step 3: While they drain, set a large skillet over medium-high heat. Add the turkey with no oil and press it into one flat layer. Leave it untouched for 4 minutes — it should sizzle audibly and release from the pan on its own, leaving a brown crust. Break it into 2 cm chunks and cook 3 minutes more, until no pink remains, then push it to one side of the pan.
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Step 4: Add the olive oil, onion and bell pepper to the cleared side of the pan. Cook 5 minutes, stirring, until the onion turns translucent and the pepper loses its raw snap. Add the garlic and cook 30 seconds, just until it smells sweet — browned garlic turns the whole filling bitter.
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Step 5: Stir in the reserved chopped zucchini flesh and cook 4 minutes, until it collapses and the pan looks dry again. This is the step that decides whether your boats are firm or soggy: the water has to leave before the tomato goes in.
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Step 6: Add the crushed tomatoes, smoked paprika, cumin, oregano, chili flakes, the remaining ½ tsp salt and the black pepper. Simmer 5–6 minutes, stirring, until the mixture holds its shape when you drag a spoon through it. Pull the pan off the heat and taste — it should read smoky, faintly sweet from the tomato, and a touch saltier than you would want on its own, because the zucchini will dilute it.
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Step 7: Pat the zucchini shells dry and set them cut-side up in a baking dish. Spoon in the filling, mounding it slightly. Roast 18 minutes. The zucchini should give easily when a knife slides into the thickest point, and the filling should register 75°C (165°F) on an instant-read thermometer.
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Step 8: Scatter the feta and olives over the tops and return to the oven for 6–8 minutes, until the feta softens and picks up color at the edges. For darker edges, switch on the broiler for the final 2 minutes and stand at the door — feta goes from golden to black in seconds.
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Step 9: Finish with lemon zest, a squeeze of lemon juice and the torn parsley. Rest 3 minutes before serving; the shells firm up and lift cleanly out of the dish.
Nutrition (per serving)
| Calories | 420 kcal |
|---|---|
| Protein | 34 g |
| Carbohydrates | 15 g |
| Fat | 23 g |
| Fiber | 4 g |