Greek-Inspired Lamb Burgers with Herb-Feta Yogurt Sauce
Make restaurant-worthy Greek lamb burgers with herb-feta yogurt at home in 30 minutes. High-protein,
A Greek-inspired lamb burger featuring fragrant oregano and cumin, topped with a cooling feta-yogurt sauce brightened with dill and lemon. The patties develop a golden crust while remaining juicy inside.
Ingredients
Serves 2
- 250g lean ground lamb
- 75g non-fat Greek yogurt
- 30g reduced-fat feta cheese
- 1 small cucumber, diced
- 1 medium tomato, sliced
- 30g red onion, thinly sliced
- 2 whole wheat burger buns
- 10ml extra-virgin olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp ground cumin
- 1/4 tsp paprika
- 1 tbsp fresh dill, chopped
- 1 tbsp fresh lemon juice
- Salt and black pepper to taste
Method
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Step 1: Combine ground lamb, 1 minced garlic clove, oregano, cumin, paprika, salt, and pepper in a bowl. Mix gently with hands until just combined—overmixing creates tough burgers. Divide into 2 equal portions and shape into 1-inch thick patties.
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Step 2: For the sauce, whisk Greek yogurt, crumbled feta, remaining garlic, dill, lemon juice, and a pinch of salt until smooth. The feta should be evenly distributed, creating a creamy sauce with visible herb flecks.
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Step 3: Heat a cast-iron skillet over medium-high heat. Add olive oil and swirl to coat. Place patties and cook for 4-5 minutes per side until internal temperature reaches 70°C (158°F) and a deep golden-brown crust forms. Listen for the sizzle—constant sound means good browning.
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Step 4: While patties rest for 2 minutes, toast the buns cut-side down in the same pan for 30 seconds until lightly golden.
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Step 5: Assemble burgers: spread feta-yogurt sauce on both bun halves, add cucumber and tomato slices, place the lamb patty, and top with red onion rings. Serve immediately.
Nutrition (per serving)
| Calories | 485 kcal |
|---|---|
| Protein | 32 g |
| Carbohydrates | 35 g |
| Fat | 24 g |
| Fiber | 5 g |
Tags & Keywords
- healthy greek recipes
- low calorie greek dinner
- greek
- greek-recipes
- lamb
- quick 30-minute dinner
- easy 30-minute recipe
- low-calorie
- low-calorie-recipes
- high-protein
- high-protein-recipes
- quick-dinner
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