Braised Beef Shanks with Bright Gremolata
How to make a healthy osso buco under 500 calories with bright gremolata topping in under an hour.
Tender beef shanks braised in a wine-tomato bath until they pull apart at the touch of a fork, finished with a zesty gremolata that cuts through the richness.
Ingredients
Serves 4
- 450g beef shanks, cross-cut into 2-inch pieces
- 1 tbsp olive oil
- 1 onion, finely diced
- 2 carrots, finely diced
- 2 celery stalks, finely diced
- 4 garlic cloves, minced
- 120ml dry white wine
- 240ml low-sodium beef broth
- 400g can diced tomatoes
- 1 sprig fresh thyme
- 1 bay leaf
- Sea salt and cracked black pepper
- Gremolata: 2 tbsp fresh parsley, finely chopped
- Gremolata: 1 tbsp fresh lemon zest
- Gremolata: 1 garlic clove, finely minced
Method
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Pat beef shanks completely dry with paper towels — moisture is the enemy of proper browning. Season generously with salt and pepper on both sides.
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Heat olive oil in a large Dutch oven over medium-high heat until it shimmers and flows easily across the pan. Working in batches to avoid crowding, sear shanks for 3-4 minutes per side until deep mahogany crust forms. The sound should transition from fierce sizzling to gentle whispering. Transfer to a plate and set aside.
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Reduce heat to medium. Add onion, carrots, and celery to the same pot. Listen for the initial sizzle then reduce to steady simmering. Cook for 6-7 minutes until vegetables soften and onion turns translucent, stirring occasionally to lift the browned fond.
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Add minced garlic and cook for 60 seconds until fragrant — watch for the moment the raw smell fades and a sweet, savory aroma emerges.
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Pour in white wine and use a wooden spoon to scrape up all the caramelized bits from the bottom. Let wine reduce by half, about 3 minutes. You should see the liquid thicken slightly and coat the spoon.
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Add beef broth, diced tomatoes with their juices, thyme, and bay leaf. Return beef shanks to the pot in a single layer. The liquid should come about halfway up the shanks.
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Cover and reduce heat to low. Braise for 35-40 minutes until beef is fork-tender and pulls away from the bone. Flip shanks halfway through cooking.
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While beef rests, make the gremolata: combine parsley, lemon zest, and minced garlic on a cutting board. Use the side of your knife to crush into a paste, then mix thoroughly.
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Remove shanks from braising liquid. Spoon sauce over the meat and top generously with gremolata. Serve immediately with a green salad if desired.
Nutrition (per serving)
| Calories | 425 kcal |
|---|---|
| Protein | 32 g |
| Carbohydrates | 12 g |
| Fat | 26 g |
| Fiber | 3 g |
Tags & Keywords
- healthy italian recipes
- low calorie italian dinner
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