445 kcal 31g protein 45 min Low-CalorieHigh-ProteinQuickMediterraneanGluten-Free

Moroccan-Spiced Roasted Cauliflower with Herb-Crusted Chicken and Tahini

How to make Moroccan spiced cauliflower with creamy tahini drizzle and herb chicken in under 45 minu

Moroccan-Spiced Roasted Cauliflower with Herb-Crusted Chicken and Tahini

Caramelized florets kissed with ras el hanout and cumin, paired with juicy herb-crusted chicken, finished with a silky lemon-tahini ribbon.

Ingredients

Serves 4

  • 600g chicken breast, patted dry
  • 1 medium cauliflower, cut into large florets
  • 400g canned chickpeas, drained and rinsed
  • 3 tbsp tahini
  • 2 tbsp olive oil
  • 1 tbsp ras el hanout
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 3 cloves garlic, minced
  • 1 lemon, juiced
  • 30g fresh parsley, chopped
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp water (for tahini sauce)

Method

  1. Step 1: Preheat oven to 200°C/400°F. Pat chicken breast completely dry with paper towels — moisture prevents the spice crust from adhering. Season both sides with salt, pepper, and half the ras el hanout.

  2. Step 2: Toss cauliflower florets and drained chickpeas in a large bowl with olive oil, remaining ras el hanout, cumin, smoked paprika, and half the minced garlic. Spread in a single layer on a sheet pan.

  3. Step 3: Nestle the seasoned chicken breast among the vegetables. Roast for 25 minutes until chicken reaches 75°C internally and cauliflower edges caramelize and turn deeply golden.

  4. Step 4: While roasting, whisk tahini with remaining garlic, lemon juice, and 2 tbsp water until smooth and pourable. The mixture will thicken as it sits — add more water if needed.

  5. Step 5: Remove pan from oven. Rest chicken for 3 minutes, then slice against the grain into 1cm thick medallions. The internal temperature should hold at 75°C.

  6. Step 6: Arrange chicken and roasted vegetables on plates. Drizzle tahini sauce in a zigzag pattern. Garnish with fresh parsley and an extra squeeze of lemon.

Nutrition (per serving)

Calories445 kcal
Protein31 g
Carbohydrates32 g
Fat22 g
Fiber9 g

Tags & Keywords

  • healthy mediterranean recipes
  • low calorie mediterranean dinner
  • mediterranean
  • mediterranean-diet
  • chicken-breast
  • 45-minute weeknight dinner
  • low-calorie
  • low-calorie-recipes
  • high-protein
  • high-protein-recipes
  • quick-dinner
  • weeknight-dinner