Smoked Paprika Beef Stuffed Pepper Casserole
How to make a low-calorie stuffed pepper casserole with ground beef and smoked paprika in under 30 m
A deconstructed stuffed pepper casserole where seasoned ground beef mingles with sweet bell peppers in a smoky tomato broth, finished under the broiler for caramelized edges.
Ingredients
Serves 4
- 500g lean ground beef (96% lean)
- 4 mixed-color bell peppers
- 1 can diced tomatoes (400g, no salt added)
- 1 medium yellow onion
- 4 cloves garlic
- 2 tsp smoked paprika
- 1 tsp ground cumin
- 240ml low-sodium chicken broth
- 2 tbsp extra virgin olive oil
- ½ tsp sea salt
- ¼ tsp freshly ground black pepper
- 2 tbsp fresh parsley, chopped
Method
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Preheat oven to 200°C (400°F). Heat olive oil in a large oven-safe skillet over medium-high heat until shimmering and fragrant, about 2 minutes.
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Add ground beef, breaking it into crumbles with a wooden spatula. Cook for 5-6 minutes until browned, with visible caramelization on the bottom—listen for the sizzle to deepen as moisture evaporates.
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Add diced onion, minced garlic, smoked paprika, and cumin. Stir well to combine. Cook until onion softens and becomes translucent, approximately 3-4 minutes. The aroma should be deeply aromatic and slightly sweet.
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Pour in diced tomatoes and chicken broth. Stir to create a cohesive sauce. Bring to a gentle simmer—the liquid should barely bubble at the edges.
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Remove from heat. Slice the bell peppers into thick strips (about 1-inch wide) and nestle them into the beef mixture, alternating colors for visual appeal. Press peppers slightly into the sauce.
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Cover skillet tightly with foil. Transfer to preheated oven. Bake for 20 minutes until peppers are tender-crisp and beef is fully cooked through (internal temp 74°C/165°F).
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Remove foil. Place skillet under broiler for 2-3 minutes until the top develops caramelized, slightly charred edges—watch carefully to prevent burning. The surface should have visible browning.
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Remove from oven. Rest for 3 minutes. Garnish with fresh parsley and serve immediately from the skillet.
Nutrition (per serving)
| Calories | 415 kcal |
|---|---|
| Protein | 32 g |
| Carbohydrates | 18 g |
| Fat | 22 g |
| Fiber | 5 g |
Tags & Keywords
- healthy mediterranean recipes
- low calorie mediterranean dinner
- mediterranean
- mediterranean-diet
- beef
- 45-minute weeknight dinner
- low-calorie
- low-calorie-recipes
- high-protein
- high-protein-recipes
- quick-dinner
- weeknight-dinner