Provençal Beef Daube with Cremini Mushrooms and Herbes de Provence
Learn how to make a light Provençal beef daube with mushrooms in 45 minutes. A healthy, high-protein
A lighter take on the classic Provençal daube, this 45-minute version trades lengthy braising for strategic searing and a quick simmer. Lean sirloin delivers protein punch while cremini mushrooms provide umami depth without excess calories.
Ingredients
Serves 4
- 300g lean beef sirloin, cubed
- 250g cremini mushrooms, thickly sliced
- 400g canned diced tomatoes
- 1 medium onion, finely diced
- 4 cloves garlic, minced
- 250ml low-sodium beef broth
- 120ml dry white wine
- 1 tbsp extra virgin olive oil
- 30g tomato paste
- 2 sprigs fresh thyme
- 1 sprig fresh rosemary
- 1 bay leaf
- 1 tsp herbes de Provence
- Sea salt and freshly ground black pepper to taste
Method
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Step 1: Pat beef cubes completely dry with paper towels. Season generously with salt and pepper. This ensures proper browning rather than steaming. Set aside while preparing other ingredients.
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Step 2: Heat a large deep skillet or Dutch oven over medium-high heat. Add olive oil and swirl to coat. Working in two batches, sear beef cubes without moving for 3-4 minutes until deeply golden on one side, then flip and cook 2 minutes more. Transfer to a plate. The fond building on the pan bottom is flavor gold—don't scrub it.
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Step 3: Reduce heat to medium. Add onions to the pan with a pinch of salt. Sweat for 4-5 minutes until translucent and softened, scraping up the fond. Add garlic and cook until fragrant, about 1 minute—watch carefully to prevent burning.
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Step 4: Stir in tomato paste and cook for 2 minutes until it darkens in color, deepening the base. Pour in white wine, using it to deglaze the pan completely. Let it reduce by half, about 3-4 minutes, until the raw alcohol smell dissipates.
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Step 5: Add diced tomatoes with their juices, beef broth, thyme, rosemary, bay leaf, and herbes de Provence. Bring to a gentle simmer, not a rolling boil.
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Step 6: Return beef and any accumulated juices to the pot. Cover partially and simmer for 18-22 minutes until beef is fork-tender. Stir occasionally to prevent sticking.
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Step 7: While beef simmers, heat a separate small pan over high heat. Add sliced cremini mushrooms dry (no oil) and sear until golden with visible caramelization marks, about 4-5 minutes. Season lightly. This dry-roasting technique concentrates mushroom flavor.
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Step 8: Add seared mushrooms to the daube during the final 5 minutes of cooking. Taste and adjust seasoning. The sauce should coat a spoon—reduce uncovered for 2-3 minutes if too thin.
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Step 9: Remove herb stems and bay leaf before serving. The daube should have a rich, glossy appearance with tender beef and deeply flavored mushrooms.
Nutrition (per serving)
| Calories | 495 kcal |
|---|---|
| Protein | 35 g |
| Carbohydrates | 22 g |
| Fat | 22 g |
| Fiber | 5 g |
Tags & Keywords
- healthy french recipes
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