495 kcal 35g protein 45 min Low-CalorieHigh-ProteinQuickMediterraneanGluten-Free

Provençal Beef Daube with Cremini Mushrooms and Herbes de Provence

Learn how to make a light Provençal beef daube with mushrooms in 45 minutes. A healthy, high-protein

Provençal Beef Daube with Cremini Mushrooms and Herbes de Provence

A lighter take on the classic Provençal daube, this 45-minute version trades lengthy braising for strategic searing and a quick simmer. Lean sirloin delivers protein punch while cremini mushrooms provide umami depth without excess calories.

Ingredients

Serves 4

  • 300g lean beef sirloin, cubed
  • 250g cremini mushrooms, thickly sliced
  • 400g canned diced tomatoes
  • 1 medium onion, finely diced
  • 4 cloves garlic, minced
  • 250ml low-sodium beef broth
  • 120ml dry white wine
  • 1 tbsp extra virgin olive oil
  • 30g tomato paste
  • 2 sprigs fresh thyme
  • 1 sprig fresh rosemary
  • 1 bay leaf
  • 1 tsp herbes de Provence
  • Sea salt and freshly ground black pepper to taste

Method

  1. Step 1: Pat beef cubes completely dry with paper towels. Season generously with salt and pepper. This ensures proper browning rather than steaming. Set aside while preparing other ingredients.

  2. Step 2: Heat a large deep skillet or Dutch oven over medium-high heat. Add olive oil and swirl to coat. Working in two batches, sear beef cubes without moving for 3-4 minutes until deeply golden on one side, then flip and cook 2 minutes more. Transfer to a plate. The fond building on the pan bottom is flavor gold—don't scrub it.

  3. Step 3: Reduce heat to medium. Add onions to the pan with a pinch of salt. Sweat for 4-5 minutes until translucent and softened, scraping up the fond. Add garlic and cook until fragrant, about 1 minute—watch carefully to prevent burning.

  4. Step 4: Stir in tomato paste and cook for 2 minutes until it darkens in color, deepening the base. Pour in white wine, using it to deglaze the pan completely. Let it reduce by half, about 3-4 minutes, until the raw alcohol smell dissipates.

  5. Step 5: Add diced tomatoes with their juices, beef broth, thyme, rosemary, bay leaf, and herbes de Provence. Bring to a gentle simmer, not a rolling boil.

  6. Step 6: Return beef and any accumulated juices to the pot. Cover partially and simmer for 18-22 minutes until beef is fork-tender. Stir occasionally to prevent sticking.

  7. Step 7: While beef simmers, heat a separate small pan over high heat. Add sliced cremini mushrooms dry (no oil) and sear until golden with visible caramelization marks, about 4-5 minutes. Season lightly. This dry-roasting technique concentrates mushroom flavor.

  8. Step 8: Add seared mushrooms to the daube during the final 5 minutes of cooking. Taste and adjust seasoning. The sauce should coat a spoon—reduce uncovered for 2-3 minutes if too thin.

  9. Step 9: Remove herb stems and bay leaf before serving. The daube should have a rich, glossy appearance with tender beef and deeply flavored mushrooms.

Nutrition (per serving)

Calories495 kcal
Protein35 g
Carbohydrates22 g
Fat22 g
Fiber5 g

Tags & Keywords

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  • 45-minute weeknight dinner
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  • high-protein
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