445 kcal 35.7g protein 35 min Low-CalorieHigh-ProteinQuickMediterraneanGluten-Free

Quick Provençal Beef Daube with Mushrooms

A lightened 35-minute Provençal beef daube recipe with mushrooms, herbs de Provence, and rich tomato

Quick Provençal Beef Daube with Mushrooms

A streamlined Provençal daube leveraging quick-tenderizing techniques: sear beef in a hot Dutch oven until deeply caramelized, then braise with mushrooms, tomato, and a splash of red wine until fork-tender. The sauce reducción creates layers of savory depth without excess fat.

Ingredients

Serves 3

  • 170g lean beef sirloin, sliced against the grain
  • 200g cremini mushrooms, quartered
  • 1 yellow onion, thinly sliced
  • 4 garlic cloves, minced
  • 2 tbsp tomato paste
  • 80ml dry red wine
  • 360ml low-sodium beef broth
  • 1.5 tbsp extra-virgin olive oil
  • 1 tsp dried thyme
  • ½ tsp dried rosemary
  • ½ tsp dried oregano
  • 1 bay leaf
  • Freshly ground black pepper
  • Pinch of flaky sea salt

Method

  1. Step 1: Pat beef dry with paper towels, then slice against the grain into thin strips about ½cm thick. Season lightly with salt and pepper. The dry surface ensures maximum browning during searing.

  2. Step 2: Heat a Dutch oven over high heat until smoking. Add 1 tbsp olive oil, swirl to coat. Sear beef in a single layer—don't crowd the pan. Cook 45-60 seconds per side until deeply browned but still slightly rare inside. Remove to a plate; tent with foil.

  3. Step 3: Reduce heat to medium. Add remaining ½ tbsp oil to the same pot. Sauté onions with a pinch of salt, stirring occasionally, until softened and golden at the edges—about 5 minutes. Add garlic, thyme, rosemary, oregano; cook until fragrant, 30 seconds.

  4. Step 4: Push onions to one side. Add tomato paste directly to the empty center; cook, stirring constantly, until it darkens to a deep brick-red color, about 2 minutes. This caramelization adds savory depth.

  5. Step 5: Pour in red wine, scraping up any browned bits (fond). Simmer until reduced by half, about 2 minutes. Add beef broth and bay leaf; bring to a gentle simmer.

  6. Step 6: Return beef and any accumulated juices to the pot. Cover partially; simmer on medium-low for 12-15 minutes until beef is fork-tender and sauce has thickened slightly. Stir once halfway.

  7. Step 7: Add mushrooms in the final 5 minutes. They should be tender but retain shape. Remove bay leaf. Adjust seasoning with salt and pepper. The sauce should coat a spoon—if too thin, uncover and simmer 2 more minutes.

  8. Step 8: Serve immediately in shallow bowls. The beef should be meltingly tender, mushrooms earthy, sauce rich with wine-herb complexity.

Nutrition (per serving)

Calories445 kcal
Protein35.7 g
Carbohydrates18 g
Fat22 g
Fiber4 g

Tags & Keywords

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  • 35-minute weeknight dinner
  • low-calorie
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  • high-protein
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