Quick Provençal Beef Daube with Mushrooms
A lightened 35-minute Provençal beef daube recipe with mushrooms, herbs de Provence, and rich tomato
A streamlined Provençal daube leveraging quick-tenderizing techniques: sear beef in a hot Dutch oven until deeply caramelized, then braise with mushrooms, tomato, and a splash of red wine until fork-tender. The sauce reducción creates layers of savory depth without excess fat.
Ingredients
Serves 3
- 170g lean beef sirloin, sliced against the grain
- 200g cremini mushrooms, quartered
- 1 yellow onion, thinly sliced
- 4 garlic cloves, minced
- 2 tbsp tomato paste
- 80ml dry red wine
- 360ml low-sodium beef broth
- 1.5 tbsp extra-virgin olive oil
- 1 tsp dried thyme
- ½ tsp dried rosemary
- ½ tsp dried oregano
- 1 bay leaf
- Freshly ground black pepper
- Pinch of flaky sea salt
Method
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Step 1: Pat beef dry with paper towels, then slice against the grain into thin strips about ½cm thick. Season lightly with salt and pepper. The dry surface ensures maximum browning during searing.
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Step 2: Heat a Dutch oven over high heat until smoking. Add 1 tbsp olive oil, swirl to coat. Sear beef in a single layer—don't crowd the pan. Cook 45-60 seconds per side until deeply browned but still slightly rare inside. Remove to a plate; tent with foil.
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Step 3: Reduce heat to medium. Add remaining ½ tbsp oil to the same pot. Sauté onions with a pinch of salt, stirring occasionally, until softened and golden at the edges—about 5 minutes. Add garlic, thyme, rosemary, oregano; cook until fragrant, 30 seconds.
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Step 4: Push onions to one side. Add tomato paste directly to the empty center; cook, stirring constantly, until it darkens to a deep brick-red color, about 2 minutes. This caramelization adds savory depth.
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Step 5: Pour in red wine, scraping up any browned bits (fond). Simmer until reduced by half, about 2 minutes. Add beef broth and bay leaf; bring to a gentle simmer.
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Step 6: Return beef and any accumulated juices to the pot. Cover partially; simmer on medium-low for 12-15 minutes until beef is fork-tender and sauce has thickened slightly. Stir once halfway.
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Step 7: Add mushrooms in the final 5 minutes. They should be tender but retain shape. Remove bay leaf. Adjust seasoning with salt and pepper. The sauce should coat a spoon—if too thin, uncover and simmer 2 more minutes.
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Step 8: Serve immediately in shallow bowls. The beef should be meltingly tender, mushrooms earthy, sauce rich with wine-herb complexity.
Nutrition (per serving)
| Calories | 445 kcal |
|---|---|
| Protein | 35.7 g |
| Carbohydrates | 18 g |
| Fat | 22 g |
| Fiber | 4 g |
Tags & Keywords
- healthy french recipes
- low calorie french dinner
- french
- french-recipes
- beef
- 35-minute weeknight dinner
- low-calorie
- low-calorie-recipes
- high-protein
- high-protein-recipes
- quick-dinner
- weeknight-dinner