485 kcal 38g protein 40 min Low-CalorieHigh-ProteinQuickMediterraneanGluten-Free-Option

Greek Lemon Chicken Souvlaki with Tzatziki and Fresh Vegetables

How to make authentic Greek lemon chicken souvlaki with creamy tzatziki sauce in 45 minutes - a high

Greek Lemon Chicken Souvlaki with Tzatziki and Fresh Vegetables

Tender marinated chicken breast threaded onto aromatic rosemary skewers, grilled until golden with a caramelized lemon crust, then served alongside a cool, garlicky tzatziki made with protein-rich Greek yogurt.

Ingredients

Serves 3

  • 450g chicken breast, cubed
  • 60ml olive oil + 60ml for dressing
  • 3 tbsp fresh lemon juice
  • 3 garlic cloves, minced
  • 1 tsp dried oregano
  • 1/2 tsp smoked paprika
  • Sea salt and black pepper
  • 150g non-fat Greek yogurt
  • 100g cucumber, grated and drained
  • 1 tbsp fresh dill, chopped
  • 1 small red onion, sliced
  • 200g cherry tomatoes, halved
  • 1 tbsp red wine vinegar

Method

  1. Step 1: Combine 60ml olive oil, 2 tbsp lemon juice, 2 minced garlic cloves, oregano, smoked paprika, 1/4 tsp salt and pepper in a bowl. Add chicken cubes and massage marinade into meat. Cover and refrigerate for 15-30 minutes — the acid tenderizes while the herbs permeate the fibers.

  2. Step 2: While chicken marinates, make tzatziki: wrap grated cucumber in a clean kitchen towel and squeeze out excess moisture (this prevents watery sauce). Mix cucumber with Greek yogurt, remaining lemon juice, 1 minced garlic clove, fresh dill, and a pinch of salt. Chill until serving.

  3. Step 3: Thread marinated chicken onto metal or soaked wooden skewers, leaving small gaps between pieces for even cooking. Preheat grill or grill pan to medium-high heat — you should see faint wisps of smoke.

  4. Step 4: Grill skewers 3-4 minutes per side, turning once, until internal temperature reaches 75°C (165°F) and exterior shows golden char marks. The sound should transition from sizzling to softer ticking as sugars caramelize.

  5. Step 5: Toss red onion slices with red wine vinegar and a pinch of salt while chicken rests — this softens the bite and adds brightness. Halve cherry tomatoes and arrange on a platter.

  6. Step 6: Serve chicken skewers over the fresh vegetables with a generous dollop of tzatziki. The contrast between warm, charred meat and cool, creamy sauce is the hallmark of this dish.

Nutrition (per serving)

Calories485 kcal
Protein38 g
Carbohydrates12 g
Fat32 g
Fiber2 g

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