485 kcal 32g protein 35 min Low-CalorieHigh-ProteinQuickMediterraneanGluten-Free-Option

Greek Lamb Burgers with Herb-Feta Yogurt Sauce

Learn to make restaurant-worthy Greek lamb burgers with tangy feta-yogurt sauce in under 45 minutes.

Greek Lamb Burgers with Herb-Feta Yogurt Sauce

Seasoned lamb patties meet a cooling herb-feta yogurt sauce in this Mediterranean-inspired burger. The key is forming uniform patties for even cooking and letting the sauce meld while the meat rests.

Ingredients

Serves 4

  • 300g lean ground lamb
  • 120g low-fat Greek yogurt
  • 80g reduced-fat feta cheese
  • 2 tbsp fresh oregano, chopped
  • 2 tbsp fresh mint, chopped
  • 2 tbsp fresh parsley, chopped
  • 2 cloves garlic, minced
  • 1/4 cup red onion, finely diced
  • 1 cucumber, diced
  • 2 tomatoes, sliced
  • 1 lemon, juiced
  • 1 tbsp olive oil
  • 1/2 tsp smoked paprika
  • 1/2 tsp ground cumin
  • 1/4 tsp black pepper
  • 1/4 tsp salt
  • 4 whole grain burger buns (optional)

Method

  1. Step 1: Make the herb-feta yogurt sauce. In a bowl, combine Greek yogurt, crumbled feta, oregano, mint, parsley, minced garlic, lemon juice, and a pinch of black pepper. Mash with a fork until feta is incorporated but slightly chunky. Cover and refrigerate for at least 15 minutes to let flavors meld.

  2. Step 2: Prepare the lamb patties. In a large bowl, combine ground lamb, diced red onion, smoked paprika, cumin, remaining black pepper, and salt. Mix gently with hands—overworking creates tough burgers. Divide into 4 equal portions and form into patties about 1-inch thick, pressing a slight indent in the center to ensure even cooking.

  3. Step 3: Heat the cooking surface. Heat a large cast-iron skillet over medium-high heat. Add olive oil and swirl to coat. The oil should shimmer and flow easily when the pan is ready—about 2 minutes.

  4. Step 4: Cook the lamb burgers. Place patties in the skillet and cook for 4-5 minutes per side for medium doneness. Look for deep golden-brown crust forming on the bottom edge before flipping. For food safety, ensure internal temperature reaches 74°C (165°F). Rest patties on a plate for 3 minutes.

  5. Step 5: Assemble the burgers. Toast buns if using. Layer cucumber and tomato slices on the bottom bun. Top with lamb patty, then generously spoon herb-feta yogurt sauce over the top. Add top bun and serve immediately.

Nutrition (per serving)

Calories485 kcal
Protein32 g
Carbohydrates28 g
Fat26 g
Fiber5 g

Tags & Keywords

  • healthy greek recipes
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  • lamb
  • 35-minute weeknight dinner
  • low-calorie
  • low-calorie-recipes
  • high-protein
  • high-protein-recipes
  • quick-dinner
  • weeknight-dinner