Greek Lamb Burgers with Herb-Feta Yogurt Sauce
Learn to make restaurant-worthy Greek lamb burgers with tangy feta-yogurt sauce in under 45 minutes.
Seasoned lamb patties meet a cooling herb-feta yogurt sauce in this Mediterranean-inspired burger. The key is forming uniform patties for even cooking and letting the sauce meld while the meat rests.
Ingredients
Serves 4
- 300g lean ground lamb
- 120g low-fat Greek yogurt
- 80g reduced-fat feta cheese
- 2 tbsp fresh oregano, chopped
- 2 tbsp fresh mint, chopped
- 2 tbsp fresh parsley, chopped
- 2 cloves garlic, minced
- 1/4 cup red onion, finely diced
- 1 cucumber, diced
- 2 tomatoes, sliced
- 1 lemon, juiced
- 1 tbsp olive oil
- 1/2 tsp smoked paprika
- 1/2 tsp ground cumin
- 1/4 tsp black pepper
- 1/4 tsp salt
- 4 whole grain burger buns (optional)
Method
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Step 1: Make the herb-feta yogurt sauce. In a bowl, combine Greek yogurt, crumbled feta, oregano, mint, parsley, minced garlic, lemon juice, and a pinch of black pepper. Mash with a fork until feta is incorporated but slightly chunky. Cover and refrigerate for at least 15 minutes to let flavors meld.
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Step 2: Prepare the lamb patties. In a large bowl, combine ground lamb, diced red onion, smoked paprika, cumin, remaining black pepper, and salt. Mix gently with hands—overworking creates tough burgers. Divide into 4 equal portions and form into patties about 1-inch thick, pressing a slight indent in the center to ensure even cooking.
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Step 3: Heat the cooking surface. Heat a large cast-iron skillet over medium-high heat. Add olive oil and swirl to coat. The oil should shimmer and flow easily when the pan is ready—about 2 minutes.
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Step 4: Cook the lamb burgers. Place patties in the skillet and cook for 4-5 minutes per side for medium doneness. Look for deep golden-brown crust forming on the bottom edge before flipping. For food safety, ensure internal temperature reaches 74°C (165°F). Rest patties on a plate for 3 minutes.
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Step 5: Assemble the burgers. Toast buns if using. Layer cucumber and tomato slices on the bottom bun. Top with lamb patty, then generously spoon herb-feta yogurt sauce over the top. Add top bun and serve immediately.
Nutrition (per serving)
| Calories | 485 kcal |
|---|---|
| Protein | 32 g |
| Carbohydrates | 28 g |
| Fat | 26 g |
| Fiber | 5 g |
Tags & Keywords
- healthy greek recipes
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- lamb
- 35-minute weeknight dinner
- low-calorie
- low-calorie-recipes
- high-protein
- high-protein-recipes
- quick-dinner
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