Lighter Tuscan Ribollita with White Beans and Kale
A lighter ribollita with 400 calories and 20g protein per serving. Creamy white beans, tender kale,
A lighter take on ribollita, where cannellini beans create creamy body while kale adds earthy bitterness. The soffritto builds aromatic depth, and a chicken breast boosts protein to 20g per bowl.
Ingredients
Serves 4
- 400g canned cannellini beans, drained and rinsed
- 300g chicken breast, cut into 1-inch cubes
- 200g kale (cavolo nero or curly), stems removed, leaves roughly chopped
- 1 medium onion, finely diced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 4 cups low-sodium chicken broth
- 2 tbsp extra virgin olive oil
- 2 slices whole wheat bread, torn into pieces
- 1 tsp dried rosemary
- 1/2 tsp red pepper flakes
- 1 tbsp tomato paste
- 1/4 cup parmesan cheese, grated (optional)
Method
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Step 1: Heat olive oil in a large Dutch oven over medium heat. Add onion, carrots, and celery. Cook, stirring occasionally, until softened and lightly golden, about 8 minutes. The aromatics should release a sweet, savory fragrance.
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Step 2: Add garlic, rosemary, and red pepper flakes. Stir for 30 seconds until fragrant—watch for the garlic turning golden, not brown. Add tomato paste and cook for 1 minute, stirring to coat the vegetables.
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Step 3: Pour in the chicken broth. Bring to a gentle simmer, then add the chicken breast cubes. Cook for 12-15 minutes until chicken reaches 75°C internally and is no longer pink. Remove chicken with a slotted spoon and set aside.
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Step 4: Add half the cannellini beans to the pot. Use a potato masher or back of a spoon to crush about half of them against the sides—this creates the signature creamy ribollita texture. The liquid should thicken slightly.
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Step 5: Return the pot to a simmer. Add the torn bread pieces and stir to distribute. The bread will absorb broth and thicken the soup naturally, creating rustic body without cream.
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Step 6: Add the chopped kale and stir well. Simmer for 5-7 minutes until kale is tender but still has slight bite. The leaves should darken and wilt into the broth.
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Step 7: Return the cooked chicken to the pot along with the remaining whole beans. Stir gently to combine. Adjust seasoning with salt and pepper. Remove from heat and let rest 5 minutes.
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Step 8: Serve in deep bowls, topped with a drizzle of olive oil and parmesan cheese if using. The soup should be thick enough to coat a spoon, with beans, kale, and chicken distributed throughout.
Nutrition (per serving)
| Calories | 418 kcal |
|---|---|
| Protein | 20 g |
| Carbohydrates | 52 g |
| Fat | 14 g |
| Fiber | 12 g |
Tags & Keywords
- healthy italian recipes
- low calorie italian dinner
- italian
- italian-recipes
- white-beans
- low-calorie
- low-calorie-recipes
- high-protein
- high-protein-recipes
- mediterranean-diet
- heart-healthy
- one-pot