Greek Lemon Herb Chicken Souvlaki with Creamy Tzatziki
Restaurant-style Greek chicken souvlaki with creamy tzatziki in under 45 minutes. A healthy Mediterr
Tender marinated chicken skewers with bright lemon, aromatic oregano, and fresh garlic, served with a cool, garlicky cucumber yogurt sauce. The chicken develops a subtle char on the grill pan while remaining juicy inside.
Ingredients
Serves 4
- 600g skinless chicken breast, cut into 1.5-inch cubes
- 3 tbsp extra virgin olive oil
- 4 tbsp fresh lemon juice and zest of 1 lemon
- 4 cloves garlic, minced
- 2 tsp dried oregano
- 1 tsp sweet paprika
- 400g non-fat Greek yogurt
- 1 medium cucumber, grated and excess moisture squeezed out
- 2 tbsp fresh dill, chopped
- Salt and freshly ground black pepper to taste
- 4 wooden skewers, soaked for 20 minutes
Method
-
Step 1: Prepare the marinade by whisking 2 tbsp olive oil, 3 tbsp lemon juice, lemon zest, half the minced garlic, oregano, paprika, 1/2 tsp salt, and 1/4 tsp pepper in a large bowl. Add chicken cubes and toss to coat. Cover and refrigerate for at least 15 minutes, or up to 2 hours for deeper flavor.
-
Step 2: While chicken marinates, make the tzatziki. Grate the cucumber onto a clean kitchen towel, then squeeze out excess liquid. In a bowl, combine Greek yogurt, remaining garlic, cucumber, 1 tbsp olive oil, fresh dill, remaining lemon juice, 1/4 tsp salt, and pepper. Stir until smooth. Refrigerate until serving.
-
Step 3: Thread 4-5 chicken cubes onto each soaked wooden skewer, leaving small gaps between pieces for even cooking. Brush with any remaining marinade.
-
Step 4: Heat a grill pan or large skillet over medium-high heat until smoking lightly. Place skewers in the pan and cook for 3-4 minutes per side, rotating occasionally, until golden brown char marks appear and internal temperature reaches 75°C (165°F).
-
Step 5: Remove skewers to a plate, tent with foil, and rest for 3 minutes. The carryover heat will finish cooking the centers while keeping the chicken moist.
-
Step 6: Serve 2 skewers per person with a generous dollop of tzatziki. Garnish with extra lemon wedges and a pinch of dried oregano.
Nutrition (per serving)
| Calories | 485 kcal |
|---|---|
| Protein | 52 g |
| Carbohydrates | 18 g |
| Fat | 22 g |
| Fiber | 2 g |
Tags & Keywords
- healthy greek recipes
- low calorie greek dinner
- greek
- greek-recipes
- chicken-breast
- 40-minute weeknight dinner
- low-calorie
- low-calorie-recipes
- high-protein
- high-protein-recipes
- quick-dinner
- weeknight-dinner