425 kcal 38g protein 30 min Low-CalorieHigh-ProteinQuickMediterraneanGluten-Free

Braised Turkey Osso Buco with Gremolata

Light Italian braised turkey with gremolata - 30 min dinner under 450 calories with 27g protein

Braised Turkey Osso Buco with Gremolata

Tender turkey cutlets braised in a savory tomato-wine reduction, finished with a bright, herbaceous gremolata that cuts through the richness. The technique mirrors classic Milanese osso buco but collapses cooking time to 30 minutes.

Ingredients

Serves 2

  • 300g turkey breast cutlets
  • 2 tbsp extra virgin olive oil
  • 1 small onion, finely diced
  • 2 cloves garlic, minced
  • 1 medium carrot, finely diced
  • 1 celery stalk, finely diced
  • 200g canned diced tomatoes
  • 120ml dry white wine
  • 240ml low-sodium chicken broth
  • 1 bay leaf
  • 1/4 tsp dried oregano
  • 15g fresh parsley (for gremolata)
  • 1 tsp lemon zest (for gremolata)
  • 1/2 tbsp capers, drained (for gremolata)
  • Sea salt and black pepper to taste

Method

  1. Step 1: Pound the turkey cutlets between plastic wrap to an even 1/2-inch thickness. Season generously with salt and pepper on both sides. This ensures even cooking and tender texture.

  2. Step 2: Heat 1 tbsp olive oil in a large skillet over medium-high heat until shimmering. Sear turkey for 2 minutes per side until golden but not fully cooked. Transfer to a plate and tent with foil. You want golden Maillard browning without overcooking.

  3. Step 3: Reduce heat to medium. Add remaining 1 tbsp olive oil to the same pan. Sauté onion, carrot, and celery for 4-5 minutes until softened and translucent, stirring occasionally. The aromatics should release their sweetness.

  4. Step 4: Add garlic and oregano, cook for 30 seconds until fragrant. Pour in white wine, scraping up any browned bits (fond) from the bottom—this is where the flavor lives.

  5. Step 5: Add tomatoes, chicken broth, and bay leaf. Bring to a gentle simmer. Return turkey to the pan, nestling it into the liquid. Spoon some sauce over the top.

  6. Step 6: Cover and simmer for 8-10 minutes until turkey reaches 75°C internally and sauce thickens slightly. The liquid should reduce by about half.

  7. Step 7: While turkey rests, make the gremolata: combine finely chopped parsley, lemon zest, minced garlic from gremolata portion, and drained capers in a small bowl.

  8. Step 8: Plate turkey, spoon generous amounts of the reduced sauce over each cutlet. Top with a heaping tablespoon of gremolata. The contrast between the warm, savory braise and the bright, cold garnish is essential.

Nutrition (per serving)

Calories425 kcal
Protein38 g
Carbohydrates18 g
Fat20 g
Fiber4 g

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