Braised Turkey Osso Buco with Gremolata
Light Italian braised turkey with gremolata - 30 min dinner under 450 calories with 27g protein
Tender turkey cutlets braised in a savory tomato-wine reduction, finished with a bright, herbaceous gremolata that cuts through the richness. The technique mirrors classic Milanese osso buco but collapses cooking time to 30 minutes.
Ingredients
Serves 2
- 300g turkey breast cutlets
- 2 tbsp extra virgin olive oil
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 1 medium carrot, finely diced
- 1 celery stalk, finely diced
- 200g canned diced tomatoes
- 120ml dry white wine
- 240ml low-sodium chicken broth
- 1 bay leaf
- 1/4 tsp dried oregano
- 15g fresh parsley (for gremolata)
- 1 tsp lemon zest (for gremolata)
- 1/2 tbsp capers, drained (for gremolata)
- Sea salt and black pepper to taste
Method
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Step 1: Pound the turkey cutlets between plastic wrap to an even 1/2-inch thickness. Season generously with salt and pepper on both sides. This ensures even cooking and tender texture.
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Step 2: Heat 1 tbsp olive oil in a large skillet over medium-high heat until shimmering. Sear turkey for 2 minutes per side until golden but not fully cooked. Transfer to a plate and tent with foil. You want golden Maillard browning without overcooking.
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Step 3: Reduce heat to medium. Add remaining 1 tbsp olive oil to the same pan. Sauté onion, carrot, and celery for 4-5 minutes until softened and translucent, stirring occasionally. The aromatics should release their sweetness.
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Step 4: Add garlic and oregano, cook for 30 seconds until fragrant. Pour in white wine, scraping up any browned bits (fond) from the bottom—this is where the flavor lives.
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Step 5: Add tomatoes, chicken broth, and bay leaf. Bring to a gentle simmer. Return turkey to the pan, nestling it into the liquid. Spoon some sauce over the top.
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Step 6: Cover and simmer for 8-10 minutes until turkey reaches 75°C internally and sauce thickens slightly. The liquid should reduce by about half.
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Step 7: While turkey rests, make the gremolata: combine finely chopped parsley, lemon zest, minced garlic from gremolata portion, and drained capers in a small bowl.
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Step 8: Plate turkey, spoon generous amounts of the reduced sauce over each cutlet. Top with a heaping tablespoon of gremolata. The contrast between the warm, savory braise and the bright, cold garnish is essential.
Nutrition (per serving)
| Calories | 425 kcal |
|---|---|
| Protein | 38 g |
| Carbohydrates | 18 g |
| Fat | 20 g |
| Fiber | 4 g |
Tags & Keywords
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