Italian Turkey-Stuffed Bell Peppers
Low-calorie Italian stuffed peppers with lean turkey, herbs, and melted cheese. 400kcal, 34g protein
Sweet bell peppers cavity-filled with savory turkey-rice mixture, braised in tomato sauce until tender. The pepper skin chars slightly, creating a smoky contrast to the creamy mozzarella crown.
Ingredients
Serves 4
- 4 large bell peppers, tops removed and seeded
- 500g lean ground turkey
- 150g cooked rice
- 200ml tomato sauce
- 1 medium onion, diced
- 3 garlic cloves, minced
- 60g shredded mozzarella
- 2 tbsp olive oil
- 1 tsp Italian herb blend
- Salt and pepper to taste
Method
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Cut tops off bell peppers and remove seeds and membranes. Chop the edible tops finely. Set aside.
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Heat olive oil in a large skillet over medium-high heat. Add diced onion and cook until translucent, about 4 minutes. Listen for the gentle sizzle indicating moisture evaporating.
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Add ground turkey, breaking it apart with a wooden spoon. Cook until no longer pink, about 6-7 minutes. The turkey should release juices then reabsorb them as it browns.
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Stir in chopped pepper tops and garlic, cook for 2 minutes until fragrant. The garlic aroma should be pronounced but not burnt.
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Remove from heat. Stir in cooked rice, half the tomato sauce, Italian herbs, salt, and pepper. Mix until combined.
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Stuff each pepper with the turkey-rice filling. Place upright in a baking dish. Pour remaining tomato sauce around peppers.
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Cover tightly with foil. Bake at 200°C/400°F for 25 minutes. The peppers should be just tender when pierced.
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Remove foil, sprinkle mozzarella evenly over each pepper. Return to oven uncovered for 10-12 minutes until cheese is melted and bubbling with golden spots.
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Let rest 3 minutes before serving. The cheese will set slightly and be easier to slice.
Nutrition (per serving)
| Calories | 405 kcal |
|---|---|
| Protein | 34 g |
| Carbohydrates | 40 g |
| Fat | 15 g |
| Fiber | 6 g |
Tags & Keywords
- healthy italian recipes
- low calorie italian dinner
- italian
- italian-recipes
- turkey
- low-calorie
- low-calorie-recipes
- high-protein
- high-protein-recipes
- mediterranean-diet
- heart-healthy
- main course