Greek Lemon Chicken Souvlaki with Tzatziki and Fresh Vegetables
Restaurant-quality Greek chicken skewers with creamy tzatziki in under 45 minutes. Perfect healthy M
Charred lemon-herb chicken skewers with a cool, garlicky cucumber yogurt sauce. The chicken marinates in olive oil, fresh lemon, and oregano—classic Greek flavors that develop depth in just 15 minutes.
Ingredients
Serves 4
- 600g chicken breast, cubed
- 4 tbsp extra virgin olive oil
- 4 tbsp fresh lemon juice
- 4 cloves garlic, minced
- 2 tsp dried oregano
- 1 tsp sea salt
- 1/2 tsp black pepper
- 250g Greek yogurt, 0% fat
- 1 large cucumber
- 2 tbsp fresh dill, chopped
- 1 tsp white wine vinegar
- 4 small whole wheat pita breads
- 1 medium red onion
- 1 medium tomato
Method
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Step 1: Prepare the chicken by cutting breast into 2.5cm cubes. Place in a bowl and add 2 tbsp olive oil, 3 tbsp lemon juice, 2 minced garlic cloves, 1.5 tsp oregano, salt, and pepper. Toss to coat, cover, and marinate at room temperature for 10-15 minutes while preparing other components.
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Step 2: Make the tzatziki: Grate cucumber onto a clean kitchen towel, squeeze out excess moisture. Mix yogurt, remaining garlic, 1 tbsp lemon juice, dill, vinegar, and cucumber. Season with salt and pepper. Chill until serving.
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Step 3: Thread chicken onto 4 metal or soaked wooden skewers, about 4-5 pieces per skewer. Heat a grill pan or cast iron skillet over high heat until smoking. Add remaining olive oil to pan.
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Step 4: Place skewers in pan, don't crowd. Cook 3-4 minutes per side until internal temperature reaches 75°C (165°F) and exterior has golden-charred marks. Chicken should feel firm and release cleanly from the pan.
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Step 5: While chicken rests 2 minutes, warm pita breads in the same pan or directly over gas flame for 30 seconds per side. Slice red onion into thin half-moons, dice tomato.
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Step 6: Serve skewers with tzatziki, warm pita, sliced onion, and tomato. Drizzle remaining marinade over vegetables.
Nutrition (per serving)
| Calories | 445 kcal |
|---|---|
| Protein | 42 g |
| Carbohydrates | 38 g |
| Fat | 14 g |
| Fiber | 4 g |
Tags & Keywords
- healthy greek recipes
- low calorie greek dinner
- greek
- greek-recipes
- chicken-breast
- 35-minute weeknight dinner
- low-calorie
- low-calorie-recipes
- high-protein
- high-protein-recipes
- quick-dinner
- weeknight-dinner