445 kcal 42g protein 35 min Low-CalorieHigh-ProteinQuickMediterraneanGluten-Free-Optional

Greek Lemon Chicken Souvlaki with Tzatziki and Fresh Vegetables

Restaurant-quality Greek chicken skewers with creamy tzatziki in under 45 minutes. Perfect healthy M

Greek Lemon Chicken Souvlaki with Tzatziki and Fresh Vegetables

Charred lemon-herb chicken skewers with a cool, garlicky cucumber yogurt sauce. The chicken marinates in olive oil, fresh lemon, and oregano—classic Greek flavors that develop depth in just 15 minutes.

Ingredients

Serves 4

  • 600g chicken breast, cubed
  • 4 tbsp extra virgin olive oil
  • 4 tbsp fresh lemon juice
  • 4 cloves garlic, minced
  • 2 tsp dried oregano
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 250g Greek yogurt, 0% fat
  • 1 large cucumber
  • 2 tbsp fresh dill, chopped
  • 1 tsp white wine vinegar
  • 4 small whole wheat pita breads
  • 1 medium red onion
  • 1 medium tomato

Method

  1. Step 1: Prepare the chicken by cutting breast into 2.5cm cubes. Place in a bowl and add 2 tbsp olive oil, 3 tbsp lemon juice, 2 minced garlic cloves, 1.5 tsp oregano, salt, and pepper. Toss to coat, cover, and marinate at room temperature for 10-15 minutes while preparing other components.

  2. Step 2: Make the tzatziki: Grate cucumber onto a clean kitchen towel, squeeze out excess moisture. Mix yogurt, remaining garlic, 1 tbsp lemon juice, dill, vinegar, and cucumber. Season with salt and pepper. Chill until serving.

  3. Step 3: Thread chicken onto 4 metal or soaked wooden skewers, about 4-5 pieces per skewer. Heat a grill pan or cast iron skillet over high heat until smoking. Add remaining olive oil to pan.

  4. Step 4: Place skewers in pan, don't crowd. Cook 3-4 minutes per side until internal temperature reaches 75°C (165°F) and exterior has golden-charred marks. Chicken should feel firm and release cleanly from the pan.

  5. Step 5: While chicken rests 2 minutes, warm pita breads in the same pan or directly over gas flame for 30 seconds per side. Slice red onion into thin half-moons, dice tomato.

  6. Step 6: Serve skewers with tzatziki, warm pita, sliced onion, and tomato. Drizzle remaining marinade over vegetables.

Nutrition (per serving)

Calories445 kcal
Protein42 g
Carbohydrates38 g
Fat14 g
Fiber4 g

Tags & Keywords

  • healthy greek recipes
  • low calorie greek dinner
  • greek
  • greek-recipes
  • chicken-breast
  • 35-minute weeknight dinner
  • low-calorie
  • low-calorie-recipes
  • high-protein
  • high-protein-recipes
  • quick-dinner
  • weeknight-dinner