Moroccan Spiced Roasted Cauliflower with Tahini-Glazed Chicken Breast
How to make Moroccan spiced cauliflower with tahini glazed chicken in 40 minutes - healthy high prot
Caramelized cauliflower with warm Moroccan spices meets tender chicken breast finished with a silky tahini-lemon drizzle. The contrast of smoky paprika, earthy cumin, and bright citrus creates depth.
Ingredients
Serves 4
- 600g chicken breast, sliced 2cm thick
- 1 large cauliflower, cut into florets
- 3 tbsp olive oil
- 2 tsp smoked paprika
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp ground cinnamon
- 1/4 tsp ground ginger
- 3 cloves garlic, minced
- 3 tbsp tahini
- 1 lemon, juiced
- 30ml warm water
- 1/4 tsp salt
- 2 tbsp fresh parsley, chopped
- 1/4 tsp black pepper
Method
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Step 1: Preheat oven to 220°C (425°F). Line a large baking sheet with parchment paper. The high heat is essential for caramelizing the cauliflower florets and achieving golden edges.
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Step 2: In a large bowl, combine cauliflower florets with 2 tbsp olive oil, smoked paprika, cumin, coriander, cinnamon, ginger, half the minced garlic, salt, and pepper. Toss until every floret is evenly coated with the spice mixture.
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Step 3: Spread cauliflower in a single layer on the baking sheet, ensuring pieces don't overlap. Roast for 12 minutes - look for darkened edges and a fragrant aroma filling your kitchen.
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Step 4: While cauliflower roasts, season chicken breast slices with remaining olive oil and a pinch of salt. Heat an oven-safe skillet over medium-high heat until shimmering. Sear chicken 2 minutes per side until golden crust forms - this build flavor foundation.
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Step 5: Push cauliflower to one side of the baking sheet. Nestle seared chicken among the florets. Return to oven for 12-15 minutes until chicken reaches 75°C (167°F) internally - use a meat thermometer for accuracy.
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Step 6: While chicken rests, whisk tahini with lemon juice, remaining garlic, and warm water until smooth and pourable. The sauce should coat a spoon - add more water if too thick.
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Step 7: Plate cauliflower and chicken. Drizzle with tahini sauce and garnish with fresh parsley. The sauce should pool slightly around the vegetables, creating a glossy finish.
Nutrition (per serving)
| Calories | 485 kcal |
|---|---|
| Protein | 38 g |
| Carbohydrates | 22 g |
| Fat | 28 g |
| Fiber | 6 g |
Tags & Keywords
- healthy mediterranean recipes
- low calorie mediterranean dinner
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- chicken-breast
- 40-minute weeknight dinner
- low-calorie
- low-calorie-recipes
- high-protein
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