Greek Lemon Herb Chicken Souvlaki with Light Tzatziki
How to make healthy Greek chicken souvlaki with creamy tzatziki in under 45 minutes. High-protein Me
Tender marinated chicken skewers with bright lemon, oregano, and garlic, served with cool cucumber tzatziki. The yogurt sauce uses non-fat Greek yogurt for creaminess without excess calories.
Ingredients
Serves 4
- 500g chicken breast, cut into 2.5cm cubes
- 4 tbsp olive oil (divided 3 for marinade, 1 for tzatziki)
- 3 tbsp fresh lemon juice
- 4 cloves garlic, minced
- 2 tsp dried oregano
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 200g non-fat Greek yogurt
- 1/2 cucumber, grated and squeezed dry
- 2 cloves garlic, minced (for sauce)
- 1 tbsp lemon juice (for sauce)
- 1 tbsp olive oil (for sauce)
- 2 tbsp fresh dill, chopped
- 4 small whole wheat pita breads
- 1/2 red onion, sliced
- 2 medium tomatoes, chopped
- 100g mixed lettuce leaves
Method
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Combine 3 tbsp olive oil, 3 tbsp lemon juice, minced garlic, oregano, paprika, salt, and pepper in a bowl. Add chicken cubes and toss to coat. Marinate at room temperature for 15 minutes while preparing other components.
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For the tzatziki: combine Greek yogurt, grated and squeezed cucumber, 2 minced garlic cloves, 1 tbsp lemon juice, 1 tbsp olive oil, and chopped dill. Mix well, season with salt and pepper. Refrigerate until serving.
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Thread marinated chicken onto 4 metal or soaked wooden skewers, about 4-5 pieces per skewer, leaving small gaps between pieces for even cooking.
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Heat a grill pan or cast iron skillet over medium-high heat. Cook skewers for 3-4 minutes per side, turning once, until internal temperature reaches 75°C (165°F) and exterior shows golden char marks.
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While chicken rests for 2 minutes, warm pita breads in the same pan for 30 seconds per side until pliable and lightly toasted.
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Assemble wraps: slice chicken from skewers, divide among pita breads. Top with tzatziki, sliced red onion, chopped tomatoes, and lettuce. Serve immediately.
Nutrition (per serving)
| Calories | 471 kcal |
|---|---|
| Protein | 47 g |
| Carbohydrates | 38 g |
| Fat | 18 g |
| Fiber | 6 g |
Tags & Keywords
- healthy greek recipes
- low calorie greek dinner
- greek
- greek-recipes
- chicken-breast
- 35-minute weeknight dinner
- low-calorie
- low-calorie-recipes
- high-protein
- high-protein-recipes
- quick-dinner
- weeknight-dinner
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