Moroccan Spiced Roasted Cauliflower Bowl with Herbed Tahini and Grilled Chicken
A vibrant 45-minute Moroccan cauliflower bowl with spiced chickpeas, tender chicken, and creamy tahi
Caramelized cauliflower florets and crispy chickpeas sing with warm Moroccan spices, finished with a cool, garlicky tahini drizzle and juicy grilled chicken breast.
Ingredients
Serves 3
- 150g chicken breast, trimmed
- 600g cauliflower florets
- 240g canned chickpeas, drained and rinsed
- 3 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp sweet paprika
- ½ tsp ground cinnamon
- ½ tsp ground ginger
- 2 garlic cloves, minced
- 30g tahini
- 2 tbsp fresh lemon juice
- 3 tbsp water
- 30g fresh parsley, chopped
- ½ tsp sea salt
- ¼ tsp black pepper
Method
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Step 1: Preheat oven to 220°C (425°F). Pat chicken breast dry with paper towels, season with ¼ tsp salt and ¼ tsp pepper. Heat 1 tbsp olive oil in an oven-safe skillet over medium-high heat. Sear chicken 3-4 minutes until golden crust forms, then transfer skillet to oven.
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Step 2: While chicken roasts, toss cauliflower florets and drained chickpeas with remaining 2 tbsp olive oil, cumin, coriander, paprika, cinnamon, ginger, and remaining salt and pepper in a large bowl. Spread on a baking sheet in a single layer.
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Step 3: Roast vegetables for 25-28 minutes, stirring halfway, until cauliflower edges caramelize to deep golden brown and chickpeas are crispy. The internal temperature of chicken should reach 75°C (165°F).
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Step 4: Meanwhile, whisk tahini, lemon juice, minced garlic, and water in a small bowl until smooth and pourable. The sauce should be the consistency of heavy cream—add more water if needed.
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Step 5: Remove chicken from oven, let rest 3 minutes, then slice against the grain into ½-inch strips. Arrange cauliflower and chickpea mixture on plates, top with chicken slices, drizzle generously with tahini sauce, and garnish with fresh parsley. Serve immediately.
Nutrition (per serving)
| Calories | 485 kcal |
|---|---|
| Protein | 32 g |
| Carbohydrates | 38 g |
| Fat | 26 g |
| Fiber | 9 g |
Tags & Keywords
- healthy mediterranean recipes
- low calorie mediterranean dinner
- mediterranean
- mediterranean-diet
- chicken-breast
- 45-minute weeknight dinner
- low-calorie
- low-calorie-recipes
- high-protein
- high-protein-recipes
- quick-dinner
- weeknight-dinner