485 kcal 32g protein 45 min Low-CalorieHigh-ProteinQuickMediterraneanGluten-Free

Moroccan Spiced Roasted Cauliflower Bowl with Herbed Tahini and Grilled Chicken

A vibrant 45-minute Moroccan cauliflower bowl with spiced chickpeas, tender chicken, and creamy tahi

Moroccan Spiced Roasted Cauliflower Bowl with Herbed Tahini and Grilled Chicken

Caramelized cauliflower florets and crispy chickpeas sing with warm Moroccan spices, finished with a cool, garlicky tahini drizzle and juicy grilled chicken breast.

Ingredients

Serves 3

  • 150g chicken breast, trimmed
  • 600g cauliflower florets
  • 240g canned chickpeas, drained and rinsed
  • 3 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp sweet paprika
  • ½ tsp ground cinnamon
  • ½ tsp ground ginger
  • 2 garlic cloves, minced
  • 30g tahini
  • 2 tbsp fresh lemon juice
  • 3 tbsp water
  • 30g fresh parsley, chopped
  • ½ tsp sea salt
  • ¼ tsp black pepper

Method

  1. Step 1: Preheat oven to 220°C (425°F). Pat chicken breast dry with paper towels, season with ¼ tsp salt and ¼ tsp pepper. Heat 1 tbsp olive oil in an oven-safe skillet over medium-high heat. Sear chicken 3-4 minutes until golden crust forms, then transfer skillet to oven.

  2. Step 2: While chicken roasts, toss cauliflower florets and drained chickpeas with remaining 2 tbsp olive oil, cumin, coriander, paprika, cinnamon, ginger, and remaining salt and pepper in a large bowl. Spread on a baking sheet in a single layer.

  3. Step 3: Roast vegetables for 25-28 minutes, stirring halfway, until cauliflower edges caramelize to deep golden brown and chickpeas are crispy. The internal temperature of chicken should reach 75°C (165°F).

  4. Step 4: Meanwhile, whisk tahini, lemon juice, minced garlic, and water in a small bowl until smooth and pourable. The sauce should be the consistency of heavy cream—add more water if needed.

  5. Step 5: Remove chicken from oven, let rest 3 minutes, then slice against the grain into ½-inch strips. Arrange cauliflower and chickpea mixture on plates, top with chicken slices, drizzle generously with tahini sauce, and garnish with fresh parsley. Serve immediately.

Nutrition (per serving)

Calories485 kcal
Protein32 g
Carbohydrates38 g
Fat26 g
Fiber9 g

Tags & Keywords

  • healthy mediterranean recipes
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  • mediterranean
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  • chicken-breast
  • 45-minute weeknight dinner
  • low-calorie
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  • high-protein
  • high-protein-recipes
  • quick-dinner
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