Soup Recipes
13 healthy, low-calorie soup recipes — each under 600 kcal with at least 15g of protein.
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Turkish Red Lentil Soup with Mint & Yogurt Swirl
How to make Turkish lentil soup high-protein? This 40-min red lentil soup with mint & yogurt has 25g
450 kcal 25g protein 40 min -
High-Protein Turkish Red Lentil Soup with Mint & Greek Yogurt
How to make Turkish lentil soup with mint? High-protein red lentil soup, low-calorie Mediterranean d
422 kcal 26g protein 40 min -
Tuscan White Bean and Kale Soup with Turkey Sausage
A lightened ribollita with cannellini beans, turkey sausage, and kale ready in 45 minutes. High-prot
420 kcal 22g protein 45 min -
Turkish Red Lentil Soup with Fresh Mint and Lemon
Learn how to make authentic Turkish mercimek çorbası with fresh mint and lemon. A protein-rich, low-
425 kcal 26g protein 35 min -
Turkish Red Lentil Soup with Fresh Mint and Lemon
How to make authentic Turkish mercimek soup with fresh mint in 30 minutes. High-protein, low-calorie
485 kcal 19g protein 30 min -
Lighter Tuscan Ribollita with White Beans and Kale
A lighter ribollita with 400 calories and 20g protein per serving. Creamy white beans, tender kale,
418 kcal 20g protein 50 min -
Turkish Red Lentil Soup with Mint Oil Finish
Learn how to make authentic Turkish mercimek çorbası with crispy mint oil finish in under 30 minutes
485 kcal 18g protein 30 min -
Turkish Red Lentil Soup with Toasted Cumin and Fresh Mint
Learn how to make authentic Turkish mercimek çorbası with fragrant mint. High-protein, low-calorie s
420 kcal 18g protein 35 min -
Tuscan White Bean and Kale Soup (Ribollita)
Hearty Tuscan ribollita soup with white beans, kale, and vegetables. High-protein, low-calorie Medit
485 kcal 18g protein 50 min -
Lighter Greek Avgolemono Soup
A healthy Greek lemon chicken soup with 25g protein per serving. Ready in 45 minutes.
428 kcal 25g protein 45 min -
Mediterranean Fisherman's Soup
Saffron-poached white fish with fennel, leeks and roasted pepper
485 kcal 42g protein 40 min -
Lemon Dill White Fish Soup
Mediterranean fish soup with potatoes, leeks and fresh dill.
248 kcal 22g protein 50 min -
Italian Chicken Soup with Lemon & Caper
Bright Mediterranean chicken soup with white beans, capers, and fresh lemon.
420 kcal 32g protein 30 min