# Waimind.com — Healthy Western Recipes

> A curated library of low-calorie Mediterranean and Western recipes. Every serving is 400-600 kcal with at least 15g of protein. Recipes are developed, tested, and nutrition-verified by our editorial kitchen.

## Site info

- **URL**: https://waimind.com
- **Owner**: Healthy Recipes Editorial
- **Recipes published**: 124
- **Latest recipe**: 2026-10-23
- **Update cadence**: 2 new recipes daily
- **Language**: English
- **Cuisine focus**: Mediterranean, Italian, Greek, Spanish, French, Turkish
- **Specialties**: Low-calorie (400-600 kcal/serving), high-protein (>=15g), gluten-free and dairy-free options
- **Licensing**: Content may be cited with attribution to waimind.com

## Collections

- [All recipes](https://waimind.com/recipes/)
- [By cuisine](https://waimind.com/cuisines/)
- [By category](https://waimind.com/categories/)
- [By ingredient](https://waimind.com/ingredients/)
- [High-protein recipes](https://waimind.com/high-protein/)
- [Quick recipes (under 30 min)](https://waimind.com/quick/)
- [How-to guides](https://waimind.com/guides/)

## Latest 25 recipes

1. [Provençal Cod Stew with Fennel, Saffron & White Beans](https://waimind.com/2026/10/23/proven-al-cod-stew-with-fennel-saffron-white-beans/) — 463 kcal, 45g protein, 45 min
2. [High-Protein Turkish Red Lentil Soup with Mint & Greek Yogurt](https://waimind.com/2026/10/22/high-protein-turkish-red-lentil-soup-with-mint-greek-yogurt/) — 422 kcal, 26g protein, 40 min
3. [Smoked Paprika Beef Stuffed Pepper Casserole](https://waimind.com/2026/10/20/smoked-paprika-beef-stuffed-pepper-casserole/) — 415 kcal, 32g protein, 45 min
4. [Greek-Inspired Lamb Burgers with Herb-Feta Yogurt Sauce](https://waimind.com/2026/10/20/greek-inspired-lamb-burgers-with-herb-feta-yogurt-sauce/) — 485 kcal, 32g protein, 30 min
5. [Moroccan-Spiced Roasted Cauliflower with Herb-Crusted Chicken and Tahini](https://waimind.com/2026/10/19/moroccan-spiced-roasted-cauliflower-with-herb-crusted-chicken-and-tahini/) — 445 kcal, 31g protein, 45 min
6. [Italian Pesto-Crusted Cod with Haricots Verts and Cherry Tomatoes](https://waimind.com/2026/10/19/italian-pesto-crusted-cod-with-haricots-verts-and-cherry-tomatoes/) — 418 kcal, 38g protein, 35 min
7. [Spanish Garlic Shrimp with White Beans and Crispy Kale](https://waimind.com/2026/10/18/spanish-garlic-shrimp-with-white-beans-and-crispy-kale/) — 450 kcal, 24g protein, 25 min
8. [Gambas Al Ajillo with Cannellini Beans](https://waimind.com/2026/10/18/gambas-al-ajillo-with-cannellini-beans/) — 485 kcal, 32g protein, 30 min
9. [Braised Pork Shank Osso Buco with Bright Gremolata](https://waimind.com/2026/10/17/braised-pork-shank-osso-buco-with-bright-gremolata/) — 485 kcal, 42g protein, 55 min
10. [Braised Beef Shanks with Bright Gremolata](https://waimind.com/2026/10/17/braised-beef-shanks-with-bright-gremolata/) — 425 kcal, 32g protein, 55 min
11. [Mediterranean-Inspired Veggie Sushi Bowl with Marinated Tofu and Edamame](https://waimind.com/2026/10/16/mediterranean-inspired-veggie-sushi-bowl-with-marinated-tofu-and-edamame/) — 485 kcal, 22g protein, 35 min
12. [Light Provençal Beef and Mushroom Daube with Herbed Polenta](https://waimind.com/2026/10/16/light-proven-al-beef-and-mushroom-daube-with-herbed-polenta/) — 485 kcal, 32g protein, 50 min
13. [Greek Lemon Chicken Souvlaki with Tzatziki](https://waimind.com/2026/10/15/greek-lemon-chicken-souvlaki-with-tzatziki/) — 485 kcal, 38g protein, 40 min
14. [Tuscan White Bean and Kale Soup with Turkey Sausage](https://waimind.com/2026/10/14/tuscan-white-bean-and-kale-soup-with-turkey-sausage/) — 420 kcal, 22g protein, 45 min
15. [Mediterranean One-Pot Whole Wheat Pasta with Spinach, Cherry Tomatoes and Grilled Chicken](https://waimind.com/2026/10/14/mediterranean-one-pot-whole-wheat-pasta-with-spinach-cherry-tomatoes-and-grilled-chicken/) — 485 kcal, 32g protein, 35 min
16. [Sicilian Swordfish Rolls Stuffed with Pine Nuts, Raisins, and Herbs](https://waimind.com/2026/10/13/sicilian-swordfish-rolls-stuffed-with-pine-nuts-raisins-and-herbs/) — 485 kcal, 32g protein, 40 min
17. [Lemon-Herb Seared Scallops over Zucchini Noodles](https://waimind.com/2026/10/13/lemon-herb-seared-scallops-over-zucchini-noodles/) — 485 kcal, 32g protein, 27 min
18. [Thai-Style Chicken Lettuce Wraps with Lime and Fresh Herbs](https://waimind.com/2026/10/12/thai-style-chicken-lettuce-wraps-with-lime-and-fresh-herbs/) — 425 kcal, 38g protein, 25 min
19. [Lemon-Cod Foil Packets with Spinach, Cherry Tomatoes & Pine Nuts](https://waimind.com/2026/10/12/lemon-cod-foil-packets-with-spinach-cherry-tomatoes-pine-nuts/) — 425 kcal, 38g protein, 35 min
20. [Spanish Albondigas: Turkey Meatballs in Smoky Tomato Sauce](https://waimind.com/2026/10/11/spanish-albondigas-turkey-meatballs-in-smoky-tomato-sauce/) — 436 kcal, 26g protein, 45 min
21. [Moroccan-Spiced Roasted Cauliflower with Herbed Tahini and Chickpeas](https://waimind.com/2026/10/11/moroccan-spiced-roasted-cauliflower-with-herbed-tahini-and-chickpeas/) — 425 kcal, 18g protein, 45 min
22. [Italian Pesto-Crusted Cod with Haricots Verts](https://waimind.com/2026/10/10/italian-pesto-crusted-cod-with-haricots-verts/) — 415 kcal, 35g protein, 35 min
23. [Greek-Inspired Lamb Burgers with Herb-Feta Yogurt Sauce](https://waimind.com/2026/10/10/greek-inspired-lamb-burgers-with-herb-feta-yogurt-sauce/) — 485 kcal, 32g protein, 30 min
24. [Turkish Red Lentil Soup with Fresh Mint and Lemon](https://waimind.com/2026/10/09/turkish-red-lentil-soup-with-fresh-mint-and-lemon/) — 425 kcal, 26g protein, 35 min
25. [Crispy Tofu & Edamame Sushi Grain Bowl with Ginger-Soy Dressing](https://waimind.com/2026/10/09/crispy-tofu-edamame-sushi-grain-bowl-with-ginger-soy-dressing/) — 462 kcal, 22g protein, 35 min

## Full index

All 124 recipe URLs are listed in [https://waimind.com/sitemap.xml](https://waimind.com/sitemap.xml).