🌿 Healthy Western Recipes

Chicken Breast

雞胸肉

Chicken breast is the workhorse of healthy cooking — lean, versatile, and packed with protein. Browse our collection of low-calorie chicken breast recipes, plus storage and prep tips.

Nutrition at a Glance (per 100g)

Calories165 kcal
Protein23 g
Fat3.6 g
Carbohydrates0 g

Buying Guide

Look for chicken breasts with a moist, pink surface and no off-odors. Pre-packaged chicken should be plump and tightly sealed; always check the use-by date and aim for product packaged within 3 days of slaughter. Avoid any packages with excess liquid or grey discoloration.

Storage

  • Refrigerator: 1-2 days at 0-4°C
  • Freezer: up to 9 months at -18°C; wrap individually in freezer bags to prevent clumping
  • Thawing: transfer from freezer to fridge the night before — never thaw at room temperature

Recipes with Chicken Breast (4)

Substitutes

  • Turkey Breast — very similar lean profile, slightly milder flavor
  • Firm Tofu — vegetarian; press and marinate to absorb flavors
  • Pork Tenderloin — slightly higher in fat, but cooks similarly